Lima beans, large, mature seeds, raw 152g (0.85 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1.37 % | 1.37% of 76.8 g RDA | |
Carbs | 27.9 % | 27.9% of 346 g AI | |
Sugars | 39.8 % | 39.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 76.0 % | 76.0% of 38.0 g AI | |
Protein | 54.4 % | 54.4% of 60.0 g RDA | |
Water | 0.418 % | 0.418% of 3700 g AI | |
Energy | 20.4 % | 20.4% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 129 % | 129% of 0.3 g RDA | |
Threonine | 125 % | 125% of 1.13 g RDA | |
Isoleucine | 114 % | 114% of 1.50 g RDA | |
Leucine | 96.1 % | 96.1% of 2.93 g RDA | |
Lysine | 97.1 % | 97.1% of 2.25 g RDA | |
Methionine | 54.9 % | 54.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
162 % | 162% of 1.88 g RDA | |
Valine | 101 % | 101% of 1.95 g RDA | |
Histidine | 133 % | 133% of 0.75 g RDA | |
Cysteine | 120 % | 120% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 12.3 % | 12.3% of 1000 mg AI | |
Copper, Cu | 125 % | 125% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 143 % | 143% of 8.00 mg RDA | |
Magnesium, Mg | 81.1 % | 81.1% of 420 mg RDA | |
Manganese, Mn | 110 % | 110% of 2.30 mg AI | |
Phosphorus; P | 83.6 % | 83.6% of 700 mg RDA | |
Potassium, K | 55.8 % | 55.8% of 4700 mg AI | |
Selenium, Se | 19.9 % | 19.9% of 55.0 µg RDA | |
Sodium, Na | 1.82 % | 1.82% of 1500 mg AI | |
Zinc, Zn | 39.1 % | 39.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
7.30 % | 7.30% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 64.2 % | 64.2% of 1.20 mg RDA | |
Vit B2 | 23.6 % | 23.6% of 1.30 mg RDA | |
Vit B3 | 14.6 % | 14.6% of 16.0 mg RDA | |
Vit B5 | 41.2 % | 41.2% of 5.00 mg AI | |
Vit B6 | 59.9 % | 59.9% of 1.30 mg RDA | |
Vit B9 | 150 % | 150% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 26.7 % | 26.7% of 550 mg AI | |
Vit K1 + Vit K2 |
7.60 % | 7.60% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1.75 % | 1.75% of 14.0 g MAX |