Lima beans, large, mature seeds, raw    133g (0.75 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.19 %	1.19% of 76.8 g RDA
Carbs	24.4 %	24.4% of 346 g AI
Sugars	34.8 %	34.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	66.5 %	66.5% of 38.0 g AI
Protein	47.6 %	47.6% of 60.0 g RDA
Water	0.366 %	0.366% of 3700 g AI
Energy	17.9 %	17.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	113 %	113% of 0.3 g RDA
Threonine	110 %	110% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	84.1 %	84.1% of 2.93 g RDA
Lysine	85.0 %	85.0% of 2.25 g RDA
Methionine	48.1 %	48.1% of 0.75 g RDA
Phenylalanine + Tyrosine	142 %	142% of 1.88 g RDA
Valine	88.1 %	88.1% of 1.95 g RDA
Histidine	116 %	116% of 0.75 g RDA
Cysteine	105 %	105% of 0.3 g RDA

Minerals
Calcium, Ca	10.8 %	10.8% of 1000 mg AI
Copper, Cu	109 %	109% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	125 %	125% of 8.00 mg RDA
Magnesium, Mg	70.9 %	70.9% of 420 mg RDA
Manganese, Mn	96.7 %	96.7% of 2.30 mg AI
Phosphorus; P	73.2 %	73.2% of 700 mg RDA
Potassium, K	48.8 %	48.8% of 4700 mg AI
Selenium, Se	17.4 %	17.4% of 55.0 µg RDA
Sodium, Na	1.60 %	1.60% of 1500 mg AI
Zinc, Zn	34.2 %	34.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.38 %	6.38% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	56.2 %	56.2% of 1.20 mg RDA
Vit B2	20.7 %	20.7% of 1.30 mg RDA
Vit B3	12.8 %	12.8% of 16.0 mg RDA
Vit B5	36.0 %	36.0% of 5.00 mg AI
Vit B6	52.4 %	52.4% of 1.30 mg RDA
Vit B9	131 %	131% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	23.4 %	23.4% of 550 mg AI
Vit K1 + Vit K2	6.65 %	6.65% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.53 %	1.53% of 14.0 g MAX