Lentils, raw
1786g (9.3 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.6 % | 24.6% of 76.8 g RDA | |
| Carbs | 310 % | 310% of 346 g AI | |
| Sugars | 112 % | 112% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1434 % | 1434% of 38.0 g AI | |
| Protein | 768 % | 768% of 60.0 g RDA | |
| Water | 5.02 % | 5.02% of 3700 g AI | |
| Energy | 244 % | 244% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1381 % | 1381% of 0.3 g RDA | |
| Threonine | 1467 % | 1467% of 1.13 g RDA | |
| Isoleucine | 1329 % | 1329% of 1.50 g RDA | |
| Leucine | 1142 % | 1142% of 2.93 g RDA | |
| Lysine | 1430 % | 1430% of 2.25 g RDA | |
| Methionine | 524 % | 524% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1869 % | 1869% of 1.88 g RDA | |
| Valine | 1173 % | 1173% of 1.95 g RDA | |
| Histidine | 1731 % | 1731% of 0.75 g RDA | |
| Cysteine | 2012 % | 2012% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 1030 % | 1030% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1683 % | 1683% of 8.00 mg RDA | |
| Magnesium, Mg | 519 % | 519% of 420 mg RDA | |
| Manganese, Mn | 1033 % | 1033% of 2.30 mg AI | |
| Phosphorus; P | 1151 % | 1151% of 700 mg RDA | |
| Potassium, K | 363 % | 363% of 4700 mg AI | |
| Selenium, Se | 270 % | 270% of 55.0 µg RDA | |
| Sodium, Na | 7.14 % | 7.14% of 1500 mg AI | |
| Zinc, Zn | 776 % | 776% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.97 % | 3.97% of 900 µg RDA | |
|
Vit E + Vit E add. |
58.3 % | 58.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 87.3 % | 87.3% of 90.0 mg RDA | |
| Vit B1 | 1299 % | 1299% of 1.20 mg RDA | |
| Vit B2 | 290 % | 290% of 1.30 mg RDA | |
| Vit B3 | 291 % | 291% of 16.0 mg RDA | |
| Vit B5 | 764 % | 764% of 5.00 mg AI | |
| Vit B6 | 742 % | 742% of 1.30 mg RDA | |
| Vit B9 | 2139 % | 2139% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 313 % | 313% of 550 mg AI | |
|
Vit K1 + Vit K2 |
74.4 % | 74.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 19.9 % | 19.9% of 14.0 g MAX | |
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