Change weight

g
  =

Add to active recipe

g
  =

Lentils, raw    173g (0.9 cup)

Lentils, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.39 % 2.39% of 76.8 g RDA
Carbs 30.1 % 30.1% of 346 g AI
Sugars 10.8 % 10.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 139 % 139% of 38.0 g AI
Protein 74.4 % 74.4% of 60.0 g RDA
Water 0.486 % 0.486% of 3700 g AI
Energy 23.6 % 23.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 134 % 134% of 0.3 g RDA
Threonine 142 % 142% of 1.13 g RDA
Isoleucine 129 % 129% of 1.50 g RDA
Leucine 111 % 111% of 2.93 g RDA
Lysine 139 % 139% of 2.25 g RDA
Methionine 50.7 % 50.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
181 % 181% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 168 % 168% of 0.75 g RDA
Cysteine 195 % 195% of 0.3 g RDA
Minerals
Calcium, Ca 9.69 % 9.69% of 1000 mg AI
Copper, Cu 99.8 % 99.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 163 % 163% of 8.00 mg RDA
Magnesium, Mg 50.3 % 50.3% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 111 % 111% of 700 mg RDA
Potassium, K 35.2 % 35.2% of 4700 mg AI
Selenium, Se 26.1 % 26.1% of 55.0 µg RDA
Sodium, Na 0.692 % 0.692% of 1500 mg AI
Zinc, Zn 75.2 % 75.2% of 11.0 mg RDA
Vitamins
Vit A 0.384 % 0.384% of 900 µg RDA
Vit E
+
Vit E add.
5.65 % 5.65% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.46 % 8.46% of 90.0 mg RDA
Vit B1 126 % 126% of 1.20 mg RDA
Vit B2 28.1 % 28.1% of 1.30 mg RDA
Vit B3 28.2 % 28.2% of 16.0 mg RDA
Vit B5 74.0 % 74.0% of 5.00 mg AI
Vit B6 71.9 % 71.9% of 1.30 mg RDA
Vit B9 207 % 207% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 30.3 % 30.3% of 550 mg AI
Vit K1
+
Vit K2
7.21 % 7.21% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.93 % 1.93% of 14.0 g MAX