Change weight

g
  =

Add to active recipe

g
  =

Hyacinth beans, mature seeds, raw    405g (1.9 cup)

Hyacinth beans, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.91 % 8.91% of 76.8 g RDA
Carbs 71.2 % 71.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 273 % 273% of 38.0 g AI
Protein 161 % 161% of 60.0 g RDA
Water 1.03 % 1.03% of 3700 g AI
Energy 55.4 % 55.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 269 % 269% of 0.3 g RDA
Threonine 333 % 333% of 1.13 g RDA
Isoleucine 309 % 309% of 1.50 g RDA
Leucine 281 % 281% of 2.93 g RDA
Lysine 294 % 294% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine
444 % 444% of 1.88 g RDA
Valine 257 % 257% of 1.95 g RDA
Histidine 369 % 369% of 0.75 g RDA
Cysteine 377 % 377% of 0.3 g RDA
Minerals
Calcium, Ca 52.7 % 52.7% of 1000 mg AI
Copper, Cu 601 % 601% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 258 % 258% of 8.00 mg RDA
Magnesium, Mg 273 % 273% of 420 mg RDA
Manganese, Mn 277 % 277% of 2.30 mg AI
Phosphorus; P 215 % 215% of 700 mg RDA
Potassium, K 106 % 106% of 4700 mg AI
Selenium, Se 60.4 % 60.4% of 55.0 µg RDA
Sodium, Na 5.67 % 5.67% of 1500 mg AI
Zinc, Zn 342 % 342% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 381 % 381% of 1.20 mg RDA
Vit B2 42.4 % 42.4% of 1.30 mg RDA
Vit B3 40.8 % 40.8% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 48.3 % 48.3% of 1.30 mg RDA
Vit B9 23.3 % 23.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.35 % 8.35% of 14.0 g MAX