Hyacinth beans, mature seeds, raw
39446g (188 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 868 % | 868% of 76.8 g RDA | |
| Carbs | 6931 % | 6931% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26574 % | 26574% of 38.0 g AI | |
| Protein | 15713 % | 15713% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 5398 % | 5398% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 26166 % | 26166% of 0.3 g RDA | |
| Threonine | 32433 % | 32433% of 1.13 g RDA | |
| Isoleucine | 30058 % | 30058% of 1.50 g RDA | |
| Leucine | 27322 % | 27322% of 2.93 g RDA | |
| Lysine | 28611 % | 28611% of 2.25 g RDA | |
| Methionine | 10046 % | 10046% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
43275 % | 43275% of 1.88 g RDA | |
| Valine | 25063 % | 25063% of 1.95 g RDA | |
| Histidine | 35975 % | 35975% of 0.75 g RDA | |
| Cysteine | 36685 % | 36685% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5128 % | 5128% of 1000 mg AI | |
| Copper, Cu | 58512 % | 58512% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 25147 % | 25147% of 8.00 mg RDA | |
| Magnesium, Mg | 26579 % | 26579% of 420 mg RDA | |
| Manganese, Mn | 26978 % | 26978% of 2.30 mg AI | |
| Phosphorus; P | 20963 % | 20963% of 700 mg RDA | |
| Potassium, K | 10365 % | 10365% of 4700 mg AI | |
| Selenium, Se | 5881 % | 5881% of 55.0 µg RDA | |
| Sodium, Na | 552 % | 552% of 1500 mg AI | |
| Zinc, Zn | 33350 % | 33350% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 37145 % | 37145% of 1.20 mg RDA | |
| Vit B2 | 4127 % | 4127% of 1.30 mg RDA | |
| Vit B3 | 3969 % | 3969% of 16.0 mg RDA | |
| Vit B5 | 9759 % | 9759% of 5.00 mg AI | |
| Vit B6 | 4703 % | 4703% of 1.30 mg RDA | |
| Vit B9 | 2268 % | 2268% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 813 % | 813% of 14.0 g MAX | |
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