Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
910g (5.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.9 % | 14.9% of 76.8 g RDA | |
| Carbs | 158 % | 158% of 346 g AI | |
| Sugars | 193 % | 193% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 254 % | 254% of 38.0 g AI | |
| Protein | 357 % | 357% of 60.0 g RDA | |
| Water | 2.94 % | 2.94% of 3700 g AI | |
| Energy | 122 % | 122% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 880 % | 880% of 0.3 g RDA | |
| Threonine | 724 % | 724% of 1.13 g RDA | |
| Isoleucine | 580 % | 580% of 1.50 g RDA | |
| Leucine | 561 % | 561% of 2.93 g RDA | |
| Lysine | 643 % | 643% of 2.25 g RDA | |
| Methionine | 406 % | 406% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1035 % | 1035% of 1.88 g RDA | |
| Valine | 523 % | 523% of 1.95 g RDA | |
| Histidine | 886 % | 886% of 0.75 g RDA | |
| Cysteine | 789 % | 789% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 854 % | 854% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 941 % | 941% of 8.00 mg RDA | |
| Magnesium, Mg | 399 % | 399% of 420 mg RDA | |
| Manganese, Mn | 605 % | 605% of 2.30 mg AI | |
| Phosphorus; P | 551 % | 551% of 700 mg RDA | |
| Potassium, K | 215 % | 215% of 4700 mg AI | |
| Selenium, Se | 149 % | 149% of 55.0 µg RDA | |
| Sodium, Na | 9.71 % | 9.71% of 1500 mg AI | |
| Zinc, Zn | 279 % | 279% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.03 % | 3.03% of 900 µg RDA | |
|
Vit E + Vit E add. |
23.7 % | 23.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 15.2 % | 15.2% of 90.0 mg RDA | |
| Vit B1 | 647 % | 647% of 1.20 mg RDA | |
| Vit B2 | 158 % | 158% of 1.30 mg RDA | |
| Vit B3 | 118 % | 118% of 16.0 mg RDA | |
| Vit B5 | 272 % | 272% of 5.00 mg AI | |
| Vit B6 | 250 % | 250% of 1.30 mg RDA | |
| Vit B9 | 1440 % | 1440% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 157 % | 157% of 550 mg AI | |
|
Vit K1 + Vit K2 |
37.9 % | 37.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 21.6 % | 21.6% of 14.0 g MAX | |
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