Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    88.0g (0.53 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.44 %	1.44% of 76.8 g RDA
Carbs	15.3 %	15.3% of 346 g AI
Sugars	18.7 %	18.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	24.5 %	24.5% of 38.0 g AI
Protein	34.5 %	34.5% of 60.0 g RDA
Water	0.284 %	0.284% of 3700 g AI
Energy	11.8 %	11.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	85.1 %	85.1% of 0.3 g RDA
Threonine	70.0 %	70.0% of 1.13 g RDA
Isoleucine	56.1 %	56.1% of 1.50 g RDA
Leucine	54.2 %	54.2% of 2.93 g RDA
Lysine	62.2 %	62.2% of 2.25 g RDA
Methionine	39.3 %	39.3% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	50.6 %	50.6% of 1.95 g RDA
Histidine	85.7 %	85.7% of 0.75 g RDA
Cysteine	76.3 %	76.3% of 0.3 g RDA

Minerals
Calcium, Ca	9.68 %	9.68% of 1000 mg AI
Copper, Cu	82.6 %	82.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	91.0 %	91.0% of 8.00 mg RDA
Magnesium, Mg	38.6 %	38.6% of 420 mg RDA
Manganese, Mn	58.5 %	58.5% of 2.30 mg AI
Phosphorus; P	53.3 %	53.3% of 700 mg RDA
Potassium, K	20.8 %	20.8% of 4700 mg AI
Selenium, Se	14.4 %	14.4% of 55.0 µg RDA
Sodium, Na	0.939 %	0.939% of 1500 mg AI
Zinc, Zn	27.0 %	27.0% of 11.0 mg RDA

Vitamins
Vit A	0.293 %	0.293% of 900 µg RDA
Vit E + Vit E add.	2.29 %	2.29% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.47 %	1.47% of 90.0 mg RDA
Vit B1	62.6 %	62.6% of 1.20 mg RDA
Vit B2	15.3 %	15.3% of 1.30 mg RDA
Vit B3	11.4 %	11.4% of 16.0 mg RDA
Vit B5	26.3 %	26.3% of 5.00 mg AI
Vit B6	24.2 %	24.2% of 1.30 mg RDA
Vit B9	139 %	139% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.2 %	15.2% of 550 mg AI
Vit K1 + Vit K2	3.67 %	3.67% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.09 %	2.09% of 14.0 g MAX