Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    30963g (185 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	508 %	508% of 76.8 g RDA
Carbs	5377 %	5377% of 346 g AI
Sugars	6578 %	6578% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8637 %	8637% of 38.0 g AI
Protein	12137 %	12137% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4138 %	4138% of 2514 kcal DRI

Essential Proteins
Tryptophan	29931 %	29931% of 0.3 g RDA
Threonine	24633 %	24633% of 1.13 g RDA
Isoleucine	19734 %	19734% of 1.50 g RDA
Leucine	19075 %	19075% of 2.93 g RDA
Lysine	21894 %	21894% of 2.25 g RDA
Methionine	13830 %	13830% of 0.75 g RDA
Phenylalanine + Tyrosine	35224 %	35224% of 1.88 g RDA
Valine	17800 %	17800% of 1.95 g RDA
Histidine	30137 %	30137% of 0.75 g RDA
Cysteine	26835 %	26835% of 0.3 g RDA

Minerals
Calcium, Ca	3406 %	3406% of 1000 mg AI
Copper, Cu	29071 %	29071% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	32008 %	32008% of 8.00 mg RDA
Magnesium, Mg	13565 %	13565% of 420 mg RDA
Manganese, Mn	20570 %	20570% of 2.30 mg AI
Phosphorus; P	18755 %	18755% of 700 mg RDA
Potassium, K	7326 %	7326% of 4700 mg AI
Selenium, Se	5067 %	5067% of 55.0 µg RDA
Sodium, Na	330 %	330% of 1500 mg AI
Zinc, Zn	9486 %	9486% of 11.0 mg RDA

Vitamins
Vit A	103 %	103% of 900 µg RDA
Vit E + Vit E add.	805 %	805% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	516 %	516% of 90.0 mg RDA
Vit B1	22010 %	22010% of 1.20 mg RDA
Vit B2	5383 %	5383% of 1.30 mg RDA
Vit B3	4016 %	4016% of 16.0 mg RDA
Vit B5	9264 %	9264% of 5.00 mg AI
Vit B6	8503 %	8503% of 1.30 mg RDA
Vit B9	48999 %	48999% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5331 %	5331% of 550 mg AI
Vit K1 + Vit K2	1290 %	1290% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	734 %	734% of 14.0 g MAX