Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    151g (0.9 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.48 %	2.48% of 76.8 g RDA
Carbs	26.2 %	26.2% of 346 g AI
Sugars	32.1 %	32.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	42.1 %	42.1% of 38.0 g AI
Protein	59.2 %	59.2% of 60.0 g RDA
Water	0.488 %	0.488% of 3700 g AI
Energy	20.2 %	20.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	146 %	146% of 0.3 g RDA
Threonine	120 %	120% of 1.13 g RDA
Isoleucine	96.2 %	96.2% of 1.50 g RDA
Leucine	93.0 %	93.0% of 2.93 g RDA
Lysine	107 %	107% of 2.25 g RDA
Methionine	67.4 %	67.4% of 0.75 g RDA
Phenylalanine + Tyrosine	172 %	172% of 1.88 g RDA
Valine	86.8 %	86.8% of 1.95 g RDA
Histidine	147 %	147% of 0.75 g RDA
Cysteine	131 %	131% of 0.3 g RDA

Minerals
Calcium, Ca	16.6 %	16.6% of 1000 mg AI
Copper, Cu	142 %	142% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	156 %	156% of 8.00 mg RDA
Magnesium, Mg	66.2 %	66.2% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	91.5 %	91.5% of 700 mg RDA
Potassium, K	35.7 %	35.7% of 4700 mg AI
Selenium, Se	24.7 %	24.7% of 55.0 µg RDA
Sodium, Na	1.61 %	1.61% of 1500 mg AI
Zinc, Zn	46.3 %	46.3% of 11.0 mg RDA

Vitamins
Vit A	0.503 %	0.503% of 900 µg RDA
Vit E + Vit E add.	3.93 %	3.93% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.52 %	2.52% of 90.0 mg RDA
Vit B1	107 %	107% of 1.20 mg RDA
Vit B2	26.3 %	26.3% of 1.30 mg RDA
Vit B3	19.6 %	19.6% of 16.0 mg RDA
Vit B5	45.2 %	45.2% of 5.00 mg AI
Vit B6	41.5 %	41.5% of 1.30 mg RDA
Vit B9	239 %	239% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	26.0 %	26.0% of 550 mg AI
Vit K1 + Vit K2	6.29 %	6.29% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.58 %	3.58% of 14.0 g MAX