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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    142g (0.85 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.33 % 2.33% of 76.8 g RDA
Carbs 24.7 % 24.7% of 346 g AI
Sugars 30.2 % 30.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 39.6 % 39.6% of 38.0 g AI
Protein 55.7 % 55.7% of 60.0 g RDA
Water 0.459 % 0.459% of 3700 g AI
Energy 19.0 % 19.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 137 % 137% of 0.3 g RDA
Threonine 113 % 113% of 1.13 g RDA
Isoleucine 90.5 % 90.5% of 1.50 g RDA
Leucine 87.5 % 87.5% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 63.4 % 63.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
162 % 162% of 1.88 g RDA
Valine 81.6 % 81.6% of 1.95 g RDA
Histidine 138 % 138% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 15.6 % 15.6% of 1000 mg AI
Copper, Cu 133 % 133% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 147 % 147% of 8.00 mg RDA
Magnesium, Mg 62.2 % 62.2% of 420 mg RDA
Manganese, Mn 94.3 % 94.3% of 2.30 mg AI
Phosphorus; P 86.0 % 86.0% of 700 mg RDA
Potassium, K 33.6 % 33.6% of 4700 mg AI
Selenium, Se 23.2 % 23.2% of 55.0 µg RDA
Sodium, Na 1.51 % 1.51% of 1500 mg AI
Zinc, Zn 43.5 % 43.5% of 11.0 mg RDA
Vitamins
Vit A 0.473 % 0.473% of 900 µg RDA
Vit E
+
Vit E add.
3.69 % 3.69% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.37 % 2.37% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 24.7 % 24.7% of 1.30 mg RDA
Vit B3 18.4 % 18.4% of 16.0 mg RDA
Vit B5 42.5 % 42.5% of 5.00 mg AI
Vit B6 39.0 % 39.0% of 1.30 mg RDA
Vit B9 225 % 225% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 24.4 % 24.4% of 550 mg AI
Vit K1
+
Vit K2
5.92 % 5.92% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.37 % 3.37% of 14.0 g MAX