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Cowpeas, catjang, mature seeds, raw    81.0g (0.49 cup)

Cowpeas, catjang, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.18 % 2.18% of 76.8 g RDA
Carbs 14.0 % 14.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 22.8 % 22.8% of 38.0 g AI
Protein 32.2 % 32.2% of 60.0 g RDA
Water 0.242 % 0.242% of 3700 g AI
Energy 11.1 % 11.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 79.4 % 79.4% of 0.3 g RDA
Threonine 65.4 % 65.4% of 1.13 g RDA
Isoleucine 52.3 % 52.3% of 1.50 g RDA
Leucine 50.6 % 50.6% of 2.93 g RDA
Lysine 58.1 % 58.1% of 2.25 g RDA
Methionine 36.7 % 36.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
93.5 % 93.5% of 1.88 g RDA
Valine 47.2 % 47.2% of 1.95 g RDA
Histidine 79.9 % 79.9% of 0.75 g RDA
Cysteine 71.0 % 71.0% of 0.3 g RDA
Minerals
Calcium, Ca 6.89 % 6.89% of 1000 mg AI
Copper, Cu 95.3 % 95.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 64.2 % 64.2% of 420 mg RDA
Manganese, Mn 54.4 % 54.4% of 2.30 mg AI
Phosphorus; P 50.7 % 50.7% of 700 mg RDA
Potassium, K 23.7 % 23.7% of 4700 mg AI
Selenium, Se 13.4 % 13.4% of 55.0 µg RDA
Sodium, Na 3.13 % 3.13% of 1500 mg AI
Zinc, Zn 45.0 % 45.0% of 11.0 mg RDA
Vitamins
Vit A 0.18 % 0.18% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.35 % 1.35% of 90.0 mg RDA
Vit B1 45.9 % 45.9% of 1.20 mg RDA
Vit B2 10.6 % 10.6% of 1.30 mg RDA
Vit B3 14.1 % 14.1% of 16.0 mg RDA
Vit B5 24.5 % 24.5% of 5.00 mg AI
Vit B6 22.5 % 22.5% of 1.30 mg RDA
Vit B9 129 % 129% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.14 % 3.14% of 14.0 g MAX