Cowpeas, catjang, mature seeds, raw
3711g (22 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 640 % | 640% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1045 % | 1045% of 38.0 g AI | |
| Protein | 1475 % | 1475% of 60.0 g RDA | |
| Water | 11.1 % | 11.1% of 3700 g AI | |
| Energy | 506 % | 506% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3637 % | 3637% of 0.3 g RDA | |
| Threonine | 2995 % | 2995% of 1.13 g RDA | |
| Isoleucine | 2397 % | 2397% of 1.50 g RDA | |
| Leucine | 2319 % | 2319% of 2.93 g RDA | |
| Lysine | 2662 % | 2662% of 2.25 g RDA | |
| Methionine | 1682 % | 1682% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
4283 % | 4283% of 1.88 g RDA | |
| Valine | 2164 % | 2164% of 1.95 g RDA | |
| Histidine | 3662 % | 3662% of 0.75 g RDA | |
| Cysteine | 3253 % | 3253% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 315 % | 315% of 1000 mg AI | |
| Copper, Cu | 4367 % | 4367% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4616 % | 4616% of 8.00 mg RDA | |
| Magnesium, Mg | 2942 % | 2942% of 420 mg RDA | |
| Manganese, Mn | 2491 % | 2491% of 2.30 mg AI | |
| Phosphorus; P | 2322 % | 2322% of 700 mg RDA | |
| Potassium, K | 1086 % | 1086% of 4700 mg AI | |
| Selenium, Se | 614 % | 614% of 55.0 µg RDA | |
| Sodium, Na | 143 % | 143% of 1500 mg AI | |
| Zinc, Zn | 2061 % | 2061% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.25 % | 8.25% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 61.9 % | 61.9% of 90.0 mg RDA | |
| Vit B1 | 2103 % | 2103% of 1.20 mg RDA | |
| Vit B2 | 485 % | 485% of 1.30 mg RDA | |
| Vit B3 | 648 % | 648% of 16.0 mg RDA | |
| Vit B5 | 1121 % | 1121% of 5.00 mg AI | |
| Vit B6 | 1031 % | 1031% of 1.30 mg RDA | |
| Vit B9 | 5928 % | 5928% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 144 % | 144% of 14.0 g MAX | |
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