Cowpeas, catjang, mature seeds, raw
331g (2.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.92 % | 8.92% of 76.8 g RDA | |
| Carbs | 57.1 % | 57.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 93.2 % | 93.2% of 38.0 g AI | |
| Protein | 132 % | 132% of 60.0 g RDA | |
| Water | 0.989 % | 0.989% of 3700 g AI | |
| Energy | 45.2 % | 45.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 324 % | 324% of 0.3 g RDA | |
| Threonine | 267 % | 267% of 1.13 g RDA | |
| Isoleucine | 214 % | 214% of 1.50 g RDA | |
| Leucine | 207 % | 207% of 2.93 g RDA | |
| Lysine | 237 % | 237% of 2.25 g RDA | |
| Methionine | 150 % | 150% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
382 % | 382% of 1.88 g RDA | |
| Valine | 193 % | 193% of 1.95 g RDA | |
| Histidine | 327 % | 327% of 0.75 g RDA | |
| Cysteine | 290 % | 290% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 28.1 % | 28.1% of 1000 mg AI | |
| Copper, Cu | 389 % | 389% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 412 % | 412% of 8.00 mg RDA | |
| Magnesium, Mg | 262 % | 262% of 420 mg RDA | |
| Manganese, Mn | 222 % | 222% of 2.30 mg AI | |
| Phosphorus; P | 207 % | 207% of 700 mg RDA | |
| Potassium, K | 96.8 % | 96.8% of 4700 mg AI | |
| Selenium, Se | 54.8 % | 54.8% of 55.0 µg RDA | |
| Sodium, Na | 12.8 % | 12.8% of 1500 mg AI | |
| Zinc, Zn | 184 % | 184% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.736 % | 0.736% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.52 % | 5.52% of 90.0 mg RDA | |
| Vit B1 | 188 % | 188% of 1.20 mg RDA | |
| Vit B2 | 43.3 % | 43.3% of 1.30 mg RDA | |
| Vit B3 | 57.8 % | 57.8% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 91.9 % | 91.9% of 1.30 mg RDA | |
| Vit B9 | 529 % | 529% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 12.8 % | 12.8% of 14.0 g MAX | |
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