Cowpeas, catjang, mature seeds, raw
1177g (7.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 31.7 % | 31.7% of 76.8 g RDA | |
| Carbs | 203 % | 203% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 331 % | 331% of 38.0 g AI | |
| Protein | 468 % | 468% of 60.0 g RDA | |
| Water | 3.52 % | 3.52% of 3700 g AI | |
| Energy | 161 % | 161% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1153 % | 1153% of 0.3 g RDA | |
| Threonine | 950 % | 950% of 1.13 g RDA | |
| Isoleucine | 760 % | 760% of 1.50 g RDA | |
| Leucine | 736 % | 736% of 2.93 g RDA | |
| Lysine | 844 % | 844% of 2.25 g RDA | |
| Methionine | 534 % | 534% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1358 % | 1358% of 1.88 g RDA | |
| Valine | 686 % | 686% of 1.95 g RDA | |
| Histidine | 1161 % | 1161% of 0.75 g RDA | |
| Cysteine | 1032 % | 1032% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 1385 % | 1385% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1464 % | 1464% of 8.00 mg RDA | |
| Magnesium, Mg | 933 % | 933% of 420 mg RDA | |
| Manganese, Mn | 790 % | 790% of 2.30 mg AI | |
| Phosphorus; P | 736 % | 736% of 700 mg RDA | |
| Potassium, K | 344 % | 344% of 4700 mg AI | |
| Selenium, Se | 195 % | 195% of 55.0 µg RDA | |
| Sodium, Na | 45.5 % | 45.5% of 1500 mg AI | |
| Zinc, Zn | 654 % | 654% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.62 % | 2.62% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 19.6 % | 19.6% of 90.0 mg RDA | |
| Vit B1 | 667 % | 667% of 1.20 mg RDA | |
| Vit B2 | 154 % | 154% of 1.30 mg RDA | |
| Vit B3 | 206 % | 206% of 16.0 mg RDA | |
| Vit B5 | 356 % | 356% of 5.00 mg AI | |
| Vit B6 | 327 % | 327% of 1.30 mg RDA | |
| Vit B9 | 1880 % | 1880% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 45.7 % | 45.7% of 14.0 g MAX | |
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