Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    691g (3.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	54.3 %	54.3% of 76.8 g RDA
Carbs	121 %	121% of 346 g AI
Sugars	228 %	228% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	316 %	316% of 38.0 g AI
Protein	222 %	222% of 60.0 g RDA
Water	2.15 %	2.15% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	426 %	426% of 0.3 g RDA
Threonine	440 %	440% of 1.13 g RDA
Isoleucine	381 %	381% of 1.50 g RDA
Leucine	325 %	325% of 2.93 g RDA
Lysine	396 %	396% of 2.25 g RDA
Methionine	233 %	233% of 0.75 g RDA
Phenylalanine + Tyrosine	558 %	558% of 1.88 g RDA
Valine	287 %	287% of 1.95 g RDA
Histidine	489 %	489% of 0.75 g RDA
Cysteine	597 %	597% of 0.3 g RDA

Minerals
Calcium, Ca	72.6 %	72.6% of 1000 mg AI
Copper, Cu	650 %	650% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	539 %	539% of 8.00 mg RDA
Magnesium, Mg	189 %	189% of 420 mg RDA
Manganese, Mn	662 %	662% of 2.30 mg AI
Phosphorus; P	361 %	361% of 700 mg RDA
Potassium, K	129 %	129% of 4700 mg AI
Selenium, Se	103 %	103% of 55.0 µg RDA
Sodium, Na	11.1 %	11.1% of 1500 mg AI
Zinc, Zn	215 %	215% of 11.0 mg RDA

Vitamins
Vit A	2.30 %	2.30% of 900 µg RDA
Vit E + Vit E add.	37.8 %	37.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	30.7 %	30.7% of 90.0 mg RDA
Vit B1	275 %	275% of 1.20 mg RDA
Vit B2	113 %	113% of 1.30 mg RDA
Vit B3	66.6 %	66.6% of 16.0 mg RDA
Vit B5	219 %	219% of 5.00 mg AI
Vit B6	284 %	284% of 1.30 mg RDA
Vit B9	962 %	962% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	120 %	120% of 550 mg AI
Vit K1 + Vit K2	51.8 %	51.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	31.0 %	31.0% of 14.0 g MAX