Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    213g (1.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.7 %	16.7% of 76.8 g RDA
Carbs	37.4 %	37.4% of 346 g AI
Sugars	70.2 %	70.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	97.5 %	97.5% of 38.0 g AI
Protein	68.5 %	68.5% of 60.0 g RDA
Water	0.664 %	0.664% of 3700 g AI
Energy	30.8 %	30.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	131 %	131% of 0.3 g RDA
Threonine	136 %	136% of 1.13 g RDA
Isoleucine	118 %	118% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	122 %	122% of 2.25 g RDA
Methionine	71.9 %	71.9% of 0.75 g RDA
Phenylalanine + Tyrosine	172 %	172% of 1.88 g RDA
Valine	88.4 %	88.4% of 1.95 g RDA
Histidine	151 %	151% of 0.75 g RDA
Cysteine	184 %	184% of 0.3 g RDA

Minerals
Calcium, Ca	22.4 %	22.4% of 1000 mg AI
Copper, Cu	200 %	200% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	166 %	166% of 8.00 mg RDA
Magnesium, Mg	58.3 %	58.3% of 420 mg RDA
Manganese, Mn	204 %	204% of 2.30 mg AI
Phosphorus; P	111 %	111% of 700 mg RDA
Potassium, K	39.7 %	39.7% of 4700 mg AI
Selenium, Se	31.8 %	31.8% of 55.0 µg RDA
Sodium, Na	3.41 %	3.41% of 1500 mg AI
Zinc, Zn	66.4 %	66.4% of 11.0 mg RDA

Vitamins
Vit A	0.71 %	0.71% of 900 µg RDA
Vit E + Vit E add.	11.6 %	11.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9.47 %	9.47% of 90.0 mg RDA
Vit B1	84.7 %	84.7% of 1.20 mg RDA
Vit B2	34.7 %	34.7% of 1.30 mg RDA
Vit B3	20.5 %	20.5% of 16.0 mg RDA
Vit B5	67.6 %	67.6% of 5.00 mg AI
Vit B6	87.7 %	87.7% of 1.30 mg RDA
Vit B9	297 %	297% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	36.9 %	36.9% of 550 mg AI
Vit K1 + Vit K2	16.0 %	16.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.55 %	9.55% of 14.0 g MAX