Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    1830g (9.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	144 %	144% of 76.8 g RDA
Carbs	321 %	321% of 346 g AI
Sugars	603 %	603% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	838 %	838% of 38.0 g AI
Protein	589 %	589% of 60.0 g RDA
Water	5.70 %	5.70% of 3700 g AI
Energy	265 %	265% of 2514 kcal DRI

Essential Proteins
Tryptophan	1129 %	1129% of 0.3 g RDA
Threonine	1165 %	1165% of 1.13 g RDA
Isoleucine	1010 %	1010% of 1.50 g RDA
Leucine	860 %	860% of 2.93 g RDA
Lysine	1050 %	1050% of 2.25 g RDA
Methionine	617 %	617% of 0.75 g RDA
Phenylalanine + Tyrosine	1477 %	1477% of 1.88 g RDA
Valine	759 %	759% of 1.95 g RDA
Histidine	1296 %	1296% of 0.75 g RDA
Cysteine	1580 %	1580% of 0.3 g RDA

Minerals
Calcium, Ca	192 %	192% of 1000 mg AI
Copper, Cu	1722 %	1722% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1427 %	1427% of 8.00 mg RDA
Magnesium, Mg	501 %	501% of 420 mg RDA
Manganese, Mn	1754 %	1754% of 2.30 mg AI
Phosphorus; P	957 %	957% of 700 mg RDA
Potassium, K	341 %	341% of 4700 mg AI
Selenium, Se	273 %	273% of 55.0 µg RDA
Sodium, Na	29.3 %	29.3% of 1500 mg AI
Zinc, Zn	571 %	571% of 11.0 mg RDA

Vitamins
Vit A	6.10 %	6.10% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	81.3 %	81.3% of 90.0 mg RDA
Vit B1	727 %	727% of 1.20 mg RDA
Vit B2	298 %	298% of 1.30 mg RDA
Vit B3	176 %	176% of 16.0 mg RDA
Vit B5	581 %	581% of 5.00 mg AI
Vit B6	753 %	753% of 1.30 mg RDA
Vit B9	2548 %	2548% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	317 %	317% of 550 mg AI
Vit K1 + Vit K2	137 %	137% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	82.0 %	82.0% of 14.0 g MAX