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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    129g (0.65 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.1 % 10.1% of 76.8 g RDA
Carbs 22.6 % 22.6% of 346 g AI
Sugars 42.5 % 42.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 59.1 % 59.1% of 38.0 g AI
Protein 41.5 % 41.5% of 60.0 g RDA
Water 0.402 % 0.402% of 3700 g AI
Energy 18.7 % 18.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 79.6 % 79.6% of 0.3 g RDA
Threonine 82.1 % 82.1% of 1.13 g RDA
Isoleucine 71.2 % 71.2% of 1.50 g RDA
Leucine 60.6 % 60.6% of 2.93 g RDA
Lysine 74.0 % 74.0% of 2.25 g RDA
Methionine 43.5 % 43.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
104 % 104% of 1.88 g RDA
Valine 53.5 % 53.5% of 1.95 g RDA
Histidine 91.3 % 91.3% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 13.5 % 13.5% of 1000 mg AI
Copper, Cu 121 % 121% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 35.3 % 35.3% of 420 mg RDA
Manganese, Mn 124 % 124% of 2.30 mg AI
Phosphorus; P 67.4 % 67.4% of 700 mg RDA
Potassium, K 24.0 % 24.0% of 4700 mg AI
Selenium, Se 19.2 % 19.2% of 55.0 µg RDA
Sodium, Na 2.06 % 2.06% of 1500 mg AI
Zinc, Zn 40.2 % 40.2% of 11.0 mg RDA
Vitamins
Vit A 0.43 % 0.43% of 900 µg RDA
Vit E
+
Vit E add.
7.05 % 7.05% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.73 % 5.73% of 90.0 mg RDA
Vit B1 51.3 % 51.3% of 1.20 mg RDA
Vit B2 21.0 % 21.0% of 1.30 mg RDA
Vit B3 12.4 % 12.4% of 16.0 mg RDA
Vit B5 41.0 % 41.0% of 5.00 mg AI
Vit B6 53.1 % 53.1% of 1.30 mg RDA
Vit B9 180 % 180% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 22.3 % 22.3% of 550 mg AI
Vit K1
+
Vit K2
9.68 % 9.68% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.78 % 5.78% of 14.0 g MAX