Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    1272g (6.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	223 %	223% of 346 g AI
Sugars	419 %	419% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	582 %	582% of 38.0 g AI
Protein	409 %	409% of 60.0 g RDA
Water	3.96 %	3.96% of 3700 g AI
Energy	184 %	184% of 2514 kcal DRI

Essential Proteins
Tryptophan	784 %	784% of 0.3 g RDA
Threonine	810 %	810% of 1.13 g RDA
Isoleucine	702 %	702% of 1.50 g RDA
Leucine	598 %	598% of 2.93 g RDA
Lysine	730 %	730% of 2.25 g RDA
Methionine	429 %	429% of 0.75 g RDA
Phenylalanine + Tyrosine	1026 %	1026% of 1.88 g RDA
Valine	528 %	528% of 1.95 g RDA
Histidine	901 %	901% of 0.75 g RDA
Cysteine	1098 %	1098% of 0.3 g RDA

Minerals
Calcium, Ca	134 %	134% of 1000 mg AI
Copper, Cu	1197 %	1197% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	992 %	992% of 8.00 mg RDA
Magnesium, Mg	348 %	348% of 420 mg RDA
Manganese, Mn	1219 %	1219% of 2.30 mg AI
Phosphorus; P	665 %	665% of 700 mg RDA
Potassium, K	237 %	237% of 4700 mg AI
Selenium, Se	190 %	190% of 55.0 µg RDA
Sodium, Na	20.4 %	20.4% of 1500 mg AI
Zinc, Zn	397 %	397% of 11.0 mg RDA

Vitamins
Vit A	4.24 %	4.24% of 900 µg RDA
Vit E + Vit E add.	69.5 %	69.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	56.5 %	56.5% of 90.0 mg RDA
Vit B1	506 %	506% of 1.20 mg RDA
Vit B2	207 %	207% of 1.30 mg RDA
Vit B3	123 %	123% of 16.0 mg RDA
Vit B5	404 %	404% of 5.00 mg AI
Vit B6	523 %	523% of 1.30 mg RDA
Vit B9	1771 %	1771% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	220 %	220% of 550 mg AI
Vit K1 + Vit K2	95.4 %	95.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	57.0 %	57.0% of 14.0 g MAX