Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    116g (0.58 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.12 %	9.12% of 76.8 g RDA
Carbs	20.4 %	20.4% of 346 g AI
Sugars	38.2 %	38.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	53.1 %	53.1% of 38.0 g AI
Protein	37.3 %	37.3% of 60.0 g RDA
Water	0.361 %	0.361% of 3700 g AI
Energy	16.8 %	16.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	71.5 %	71.5% of 0.3 g RDA
Threonine	73.8 %	73.8% of 1.13 g RDA
Isoleucine	64.0 %	64.0% of 1.50 g RDA
Leucine	54.5 %	54.5% of 2.93 g RDA
Lysine	66.6 %	66.6% of 2.25 g RDA
Methionine	39.1 %	39.1% of 0.75 g RDA
Phenylalanine + Tyrosine	93.6 %	93.6% of 1.88 g RDA
Valine	48.1 %	48.1% of 1.95 g RDA
Histidine	82.1 %	82.1% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	12.2 %	12.2% of 1000 mg AI
Copper, Cu	109 %	109% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	90.5 %	90.5% of 8.00 mg RDA
Magnesium, Mg	31.8 %	31.8% of 420 mg RDA
Manganese, Mn	111 %	111% of 2.30 mg AI
Phosphorus; P	60.7 %	60.7% of 700 mg RDA
Potassium, K	21.6 %	21.6% of 4700 mg AI
Selenium, Se	17.3 %	17.3% of 55.0 µg RDA
Sodium, Na	1.86 %	1.86% of 1500 mg AI
Zinc, Zn	36.2 %	36.2% of 11.0 mg RDA

Vitamins
Vit A	0.387 %	0.387% of 900 µg RDA
Vit E + Vit E add.	6.34 %	6.34% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.16 %	5.16% of 90.0 mg RDA
Vit B1	46.1 %	46.1% of 1.20 mg RDA
Vit B2	18.9 %	18.9% of 1.30 mg RDA
Vit B3	11.2 %	11.2% of 16.0 mg RDA
Vit B5	36.8 %	36.8% of 5.00 mg AI
Vit B6	47.7 %	47.7% of 1.30 mg RDA
Vit B9	162 %	162% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.1 %	20.1% of 550 mg AI
Vit K1 + Vit K2	8.70 %	8.70% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.20 %	5.20% of 14.0 g MAX