Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    107g (0.54 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.41 %	8.41% of 76.8 g RDA
Carbs	18.8 %	18.8% of 346 g AI
Sugars	35.2 %	35.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	49.0 %	49.0% of 38.0 g AI
Protein	34.4 %	34.4% of 60.0 g RDA
Water	0.333 %	0.333% of 3700 g AI
Energy	15.5 %	15.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	66.0 %	66.0% of 0.3 g RDA
Threonine	68.1 %	68.1% of 1.13 g RDA
Isoleucine	59.1 %	59.1% of 1.50 g RDA
Leucine	50.3 %	50.3% of 2.93 g RDA
Lysine	61.4 %	61.4% of 2.25 g RDA
Methionine	36.1 %	36.1% of 0.75 g RDA
Phenylalanine + Tyrosine	86.3 %	86.3% of 1.88 g RDA
Valine	44.4 %	44.4% of 1.95 g RDA
Histidine	75.8 %	75.8% of 0.75 g RDA
Cysteine	92.4 %	92.4% of 0.3 g RDA

Minerals
Calcium, Ca	11.2 %	11.2% of 1000 mg AI
Copper, Cu	101 %	101% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	83.5 %	83.5% of 8.00 mg RDA
Magnesium, Mg	29.3 %	29.3% of 420 mg RDA
Manganese, Mn	103 %	103% of 2.30 mg AI
Phosphorus; P	55.9 %	55.9% of 700 mg RDA
Potassium, K	19.9 %	19.9% of 4700 mg AI
Selenium, Se	16.0 %	16.0% of 55.0 µg RDA
Sodium, Na	1.71 %	1.71% of 1500 mg AI
Zinc, Zn	33.4 %	33.4% of 11.0 mg RDA

Vitamins
Vit A	0.357 %	0.357% of 900 µg RDA
Vit E + Vit E add.	5.85 %	5.85% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.76 %	4.76% of 90.0 mg RDA
Vit B1	42.5 %	42.5% of 1.20 mg RDA
Vit B2	17.4 %	17.4% of 1.30 mg RDA
Vit B3	10.3 %	10.3% of 16.0 mg RDA
Vit B5	34.0 %	34.0% of 5.00 mg AI
Vit B6	44.0 %	44.0% of 1.30 mg RDA
Vit B9	149 %	149% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.5 %	18.5% of 550 mg AI
Vit K1 + Vit K2	8.03 %	8.03% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.80 %	4.80% of 14.0 g MAX