Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    1039g (5.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	81.7 %	81.7% of 76.8 g RDA
Carbs	182 %	182% of 346 g AI
Sugars	342 %	342% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	476 %	476% of 38.0 g AI
Protein	334 %	334% of 60.0 g RDA
Water	3.24 %	3.24% of 3700 g AI
Energy	150 %	150% of 2514 kcal DRI

Essential Proteins
Tryptophan	641 %	641% of 0.3 g RDA
Threonine	661 %	661% of 1.13 g RDA
Isoleucine	574 %	574% of 1.50 g RDA
Leucine	488 %	488% of 2.93 g RDA
Lysine	596 %	596% of 2.25 g RDA
Methionine	350 %	350% of 0.75 g RDA
Phenylalanine + Tyrosine	838 %	838% of 1.88 g RDA
Valine	431 %	431% of 1.95 g RDA
Histidine	736 %	736% of 0.75 g RDA
Cysteine	897 %	897% of 0.3 g RDA

Minerals
Calcium, Ca	109 %	109% of 1000 mg AI
Copper, Cu	978 %	978% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	810 %	810% of 8.00 mg RDA
Magnesium, Mg	284 %	284% of 420 mg RDA
Manganese, Mn	996 %	996% of 2.30 mg AI
Phosphorus; P	543 %	543% of 700 mg RDA
Potassium, K	193 %	193% of 4700 mg AI
Selenium, Se	155 %	155% of 55.0 µg RDA
Sodium, Na	16.6 %	16.6% of 1500 mg AI
Zinc, Zn	324 %	324% of 11.0 mg RDA

Vitamins
Vit A	3.46 %	3.46% of 900 µg RDA
Vit E + Vit E add.	56.8 %	56.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	46.2 %	46.2% of 90.0 mg RDA
Vit B1	413 %	413% of 1.20 mg RDA
Vit B2	169 %	169% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	330 %	330% of 5.00 mg AI
Vit B6	428 %	428% of 1.30 mg RDA
Vit B9	1447 %	1447% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	180 %	180% of 550 mg AI
Vit K1 + Vit K2	77.9 %	77.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	46.6 %	46.6% of 14.0 g MAX