Broadbeans (fava beans), mature seeds, raw
575g (3.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.5 % | 11.5% of 76.8 g RDA | |
| Carbs | 97.0 % | 97.0% of 346 g AI | |
| Sugars | 101 % | 101% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 378 % | 378% of 38.0 g AI | |
| Protein | 250 % | 250% of 60.0 g RDA | |
| Water | 1.71 % | 1.71% of 3700 g AI | |
| Energy | 78.0 % | 78.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 473 % | 473% of 0.3 g RDA | |
| Threonine | 474 % | 474% of 1.13 g RDA | |
| Isoleucine | 404 % | 404% of 1.50 g RDA | |
| Leucine | 386 % | 386% of 2.93 g RDA | |
| Lysine | 427 % | 427% of 2.25 g RDA | |
| Methionine | 163 % | 163% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
592 % | 592% of 1.88 g RDA | |
| Valine | 342 % | 342% of 1.95 g RDA | |
| Histidine | 509 % | 509% of 0.75 g RDA | |
| Cysteine | 640 % | 640% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 59.2 % | 59.2% of 1000 mg AI | |
| Copper, Cu | 526 % | 526% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 482 % | 482% of 8.00 mg RDA | |
| Magnesium, Mg | 263 % | 263% of 420 mg RDA | |
| Manganese, Mn | 407 % | 407% of 2.30 mg AI | |
| Phosphorus; P | 346 % | 346% of 700 mg RDA | |
| Potassium, K | 130 % | 130% of 4700 mg AI | |
| Selenium, Se | 85.7 % | 85.7% of 55.0 µg RDA | |
| Sodium, Na | 4.98 % | 4.98% of 1500 mg AI | |
| Zinc, Zn | 164 % | 164% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.92 % | 1.92% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.92 % | 1.92% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.94 % | 8.94% of 90.0 mg RDA | |
| Vit B1 | 266 % | 266% of 1.20 mg RDA | |
| Vit B2 | 147 % | 147% of 1.30 mg RDA | |
| Vit B3 | 102 % | 102% of 16.0 mg RDA | |
| Vit B5 | 112 % | 112% of 5.00 mg AI | |
| Vit B6 | 162 % | 162% of 1.30 mg RDA | |
| Vit B9 | 608 % | 608% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
43.1 % | 43.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.5 % | 10.5% of 14.0 g MAX | |
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