Broadbeans (fava beans), mature seeds, raw
246g (1.6 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.89 % | 4.89% of 76.8 g RDA | |
| Carbs | 41.4 % | 41.4% of 346 g AI | |
| Sugars | 43.1 % | 43.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 162 % | 162% of 38.0 g AI | |
| Protein | 107 % | 107% of 60.0 g RDA | |
| Water | 0.729 % | 0.729% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 202 % | 202% of 0.3 g RDA | |
| Threonine | 203 % | 203% of 1.13 g RDA | |
| Isoleucine | 173 % | 173% of 1.50 g RDA | |
| Leucine | 165 % | 165% of 2.93 g RDA | |
| Lysine | 183 % | 183% of 2.25 g RDA | |
| Methionine | 69.8 % | 69.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
253 % | 253% of 1.88 g RDA | |
| Valine | 146 % | 146% of 1.95 g RDA | |
| Histidine | 218 % | 218% of 0.75 g RDA | |
| Cysteine | 274 % | 274% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.3 % | 25.3% of 1000 mg AI | |
| Copper, Cu | 225 % | 225% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 206 % | 206% of 8.00 mg RDA | |
| Magnesium, Mg | 112 % | 112% of 420 mg RDA | |
| Manganese, Mn | 174 % | 174% of 2.30 mg AI | |
| Phosphorus; P | 148 % | 148% of 700 mg RDA | |
| Potassium, K | 55.5 % | 55.5% of 4700 mg AI | |
| Selenium, Se | 36.6 % | 36.6% of 55.0 µg RDA | |
| Sodium, Na | 2.13 % | 2.13% of 1500 mg AI | |
| Zinc, Zn | 70.1 % | 70.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.819 % | 0.819% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.819 % | 0.819% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.82 % | 3.82% of 90.0 mg RDA | |
| Vit B1 | 114 % | 114% of 1.20 mg RDA | |
| Vit B2 | 62.9 % | 62.9% of 1.30 mg RDA | |
| Vit B3 | 43.5 % | 43.5% of 16.0 mg RDA | |
| Vit B5 | 48.0 % | 48.0% of 5.00 mg AI | |
| Vit B6 | 69.2 % | 69.2% of 1.30 mg RDA | |
| Vit B9 | 260 % | 260% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 42.8 % | 42.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.4 % | 18.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.47 % | 4.47% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
143g
58.0% of total weight
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
27.0g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.0g
5.70% of total weight
5.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
61.4g
25.0% of total weight
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
3.76 g
4.89% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
143 g
41.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.0 g
43.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
61.4 g
162% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
64.2 g
107% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
27.0 g
0.729% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.607 g
202% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.28 g
203% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.59 g
173% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.83 g
165% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.11 g
183% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.523 g
69.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.71 g
Tyrosine
2.03 g
253% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.85 g
146% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.63 g
218% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.821 g
274% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.624 g
4.47% of 14.0 g MAX
5% of total calories
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