Beans, small white, mature seeds, raw
1193g (5.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 18.3 % | 18.3% of 76.8 g RDA | |
| Carbs | 215 % | 215% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 782 % | 782% of 38.0 g AI | |
| Protein | 420 % | 420% of 60.0 g RDA | |
| Water | 3.78 % | 3.78% of 3700 g AI | |
| Energy | 159 % | 159% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 994 % | 994% of 0.3 g RDA | |
| Threonine | 942 % | 942% of 1.13 g RDA | |
| Isoleucine | 741 % | 741% of 1.50 g RDA | |
| Leucine | 687 % | 687% of 2.93 g RDA | |
| Lysine | 768 % | 768% of 2.25 g RDA | |
| Methionine | 504 % | 504% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1104 % | 1104% of 1.88 g RDA | |
| Valine | 675 % | 675% of 1.95 g RDA | |
| Histidine | 935 % | 935% of 0.75 g RDA | |
| Cysteine | 915 % | 915% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 206 % | 206% of 1000 mg AI | |
| Copper, Cu | 842 % | 842% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1153 % | 1153% of 8.00 mg RDA | |
| Magnesium, Mg | 520 % | 520% of 420 mg RDA | |
| Manganese, Mn | 663 % | 663% of 2.30 mg AI | |
| Phosphorus; P | 758 % | 758% of 700 mg RDA | |
| Potassium, K | 391 % | 391% of 4700 mg AI | |
| Selenium, Se | 278 % | 278% of 55.0 µg RDA | |
| Sodium, Na | 9.54 % | 9.54% of 1500 mg AI | |
| Zinc, Zn | 305 % | 305% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 739 % | 739% of 1.20 mg RDA | |
| Vit B2 | 190 % | 190% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 174 % | 174% of 5.00 mg AI | |
| Vit B6 | 403 % | 403% of 1.30 mg RDA | |
| Vit B9 | 1151 % | 1151% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 26.0 % | 26.0% of 14.0 g MAX | |
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