Beans, small white, mature seeds, raw
249g (1.2 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.83 % | 3.83% of 76.8 g RDA | |
| Carbs | 44.9 % | 44.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 163 % | 163% of 38.0 g AI | |
| Protein | 87.7 % | 87.7% of 60.0 g RDA | |
| Water | 0.789 % | 0.789% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 208 % | 208% of 0.3 g RDA | |
| Threonine | 197 % | 197% of 1.13 g RDA | |
| Isoleucine | 155 % | 155% of 1.50 g RDA | |
| Leucine | 144 % | 144% of 2.93 g RDA | |
| Lysine | 161 % | 161% of 2.25 g RDA | |
| Methionine | 105 % | 105% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
231 % | 231% of 1.88 g RDA | |
| Valine | 141 % | 141% of 1.95 g RDA | |
| Histidine | 196 % | 196% of 0.75 g RDA | |
| Cysteine | 191 % | 191% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 43.1 % | 43.1% of 1000 mg AI | |
| Copper, Cu | 176 % | 176% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 241 % | 241% of 8.00 mg RDA | |
| Magnesium, Mg | 109 % | 109% of 420 mg RDA | |
| Manganese, Mn | 139 % | 139% of 2.30 mg AI | |
| Phosphorus; P | 159 % | 159% of 700 mg RDA | |
| Potassium, K | 81.8 % | 81.8% of 4700 mg AI | |
| Selenium, Se | 58.0 % | 58.0% of 55.0 µg RDA | |
| Sodium, Na | 2.00 % | 2.00% of 1500 mg AI | |
| Zinc, Zn | 63.7 % | 63.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 154 % | 154% of 1.20 mg RDA | |
| Vit B2 | 39.7 % | 39.7% of 1.30 mg RDA | |
| Vit B3 | 20.9 % | 20.9% of 16.0 mg RDA | |
| Vit B5 | 36.4 % | 36.4% of 5.00 mg AI | |
| Vit B6 | 84.2 % | 84.2% of 1.30 mg RDA | |
| Vit B9 | 241 % | 241% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.43 % | 5.43% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
155g
62.0% of total weight
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
29.2g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
62.1g
25.0% of total weight
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
2.94 g
3.83% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
155 g
44.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
62.1 g
163% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
52.6 g
87.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
29.2 g
0.789% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.624 g
208% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.21 g
197% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.32 g
155% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.20 g
144% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.61 g
161% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.791 g
105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.85 g
Tyrosine
1.48 g
231% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.75 g
141% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.47 g
196% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.574 g
191% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.758 g
5.43% of 14.0 g MAX
5% of total calories
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