Beans, pink, mature seeds, raw    244g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.59 %	3.59% of 76.8 g RDA
Carbs	45.4 %	45.4% of 346 g AI
Sugars	16.1 %	16.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	81.7 %	81.7% of 38.0 g AI
Protein	85.3 %	85.3% of 60.0 g RDA
Water	0.664 %	0.664% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	202 %	202% of 0.3 g RDA
Threonine	192 %	192% of 1.13 g RDA
Isoleucine	151 %	151% of 1.50 g RDA
Leucine	140 %	140% of 2.93 g RDA
Lysine	156 %	156% of 2.25 g RDA
Methionine	103 %	103% of 0.75 g RDA
Phenylalanine + Tyrosine	225 %	225% of 1.88 g RDA
Valine	137 %	137% of 1.95 g RDA
Histidine	190 %	190% of 0.75 g RDA
Cysteine	186 %	186% of 0.3 g RDA

Minerals
Calcium, Ca	31.8 %	31.8% of 1000 mg AI
Copper, Cu	220 %	220% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	207 %	207% of 8.00 mg RDA
Magnesium, Mg	106 %	106% of 420 mg RDA
Manganese, Mn	146 %	146% of 2.30 mg AI
Phosphorus; P	145 %	145% of 700 mg RDA
Potassium, K	76.1 %	76.1% of 4700 mg AI
Selenium, Se	57.7 %	57.7% of 55.0 µg RDA
Sodium, Na	1.30 %	1.30% of 1500 mg AI
Zinc, Zn	56.6 %	56.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.42 %	3.42% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	157 %	157% of 1.20 mg RDA
Vit B2	36.1 %	36.1% of 1.30 mg RDA
Vit B3	28.9 %	28.9% of 16.0 mg RDA
Vit B5	48.7 %	48.7% of 5.00 mg AI
Vit B6	99.0 %	99.0% of 1.30 mg RDA
Vit B9	283 %	283% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	29.9 %	29.9% of 550 mg AI
Vit K1 + Vit K2	11.6 %	11.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.11 %	5.11% of 14.0 g MAX