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Beans, navy, mature seeds, raw    793g (3.8 cup)

Beans, navy, mature seeds, raw 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.5 % 15.5% of 76.8 g RDA
Carbs 139 % 139% of 346 g AI
Sugars 94.7 % 94.7% of 32.5 g RDA
Starch 94.8 % 94.8% of 275 g deducted
Fibers 509 % 509% of 38.0 g AI
Protein 295 % 295% of 60.0 g RDA
Water 2.59 % 2.59% of 3700 g AI
Energy 106 % 106% of 2514 kcal DRI
Essential Proteins
Tryptophan 653 % 653% of 0.3 g RDA
Threonine 501 % 501% of 1.13 g RDA
Isoleucine 503 % 503% of 1.50 g RDA
Leucine 467 % 467% of 2.93 g RDA
Lysine 451 % 451% of 2.25 g RDA
Methionine 289 % 289% of 0.75 g RDA
Phenylalanine
+
Tyrosine
694 % 694% of 1.88 g RDA
Valine 505 % 505% of 1.95 g RDA
Histidine 536 % 536% of 0.75 g RDA
Cysteine 494 % 494% of 0.3 g RDA
Minerals
Calcium, Ca 117 % 117% of 1000 mg AI
Copper, Cu 735 % 735% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 544 % 544% of 8.00 mg RDA
Magnesium, Mg 330 % 330% of 420 mg RDA
Manganese, Mn 489 % 489% of 2.30 mg AI
Phosphorus; P 461 % 461% of 700 mg RDA
Potassium, K 200 % 200% of 4700 mg AI
Selenium, Se 159 % 159% of 55.0 µg RDA
Sodium, Na 2.64 % 2.64% of 1500 mg AI
Zinc, Zn 263 % 263% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.06 % 1.06% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 512 % 512% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 108 % 108% of 16.0 mg RDA
Vit B5 118 % 118% of 5.00 mg AI
Vit B6 261 % 261% of 1.30 mg RDA
Vit B9 722 % 722% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 126 % 126% of 550 mg AI
Vit K1
+
Vit K2
16.5 % 16.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 305 % 305% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 9.65 % 9.65% of 14.0 g MAX