Beans, navy, mature seeds, raw    681g (3.3 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.3 %	13.3% of 76.8 g RDA
Carbs	120 %	120% of 346 g AI
Sugars	81.3 %	81.3% of 32.5 g RDA
Starch	81.4 %	81.4% of 275 g deducted
Fibers	437 %	437% of 38.0 g AI
Protein	253 %	253% of 60.0 g RDA
Water	2.23 %	2.23% of 3700 g AI
Energy	91.3 %	91.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	561 %	561% of 0.3 g RDA
Threonine	430 %	430% of 1.13 g RDA
Isoleucine	432 %	432% of 1.50 g RDA
Leucine	401 %	401% of 2.93 g RDA
Lysine	387 %	387% of 2.25 g RDA
Methionine	248 %	248% of 0.75 g RDA
Phenylalanine + Tyrosine	596 %	596% of 1.88 g RDA
Valine	433 %	433% of 1.95 g RDA
Histidine	460 %	460% of 0.75 g RDA
Cysteine	424 %	424% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	631 %	631% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	467 %	467% of 8.00 mg RDA
Magnesium, Mg	284 %	284% of 420 mg RDA
Manganese, Mn	420 %	420% of 2.30 mg AI
Phosphorus; P	396 %	396% of 700 mg RDA
Potassium, K	172 %	172% of 4700 mg AI
Selenium, Se	136 %	136% of 55.0 µg RDA
Sodium, Na	2.27 %	2.27% of 1500 mg AI
Zinc, Zn	226 %	226% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.908 %	0.908% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	440 %	440% of 1.20 mg RDA
Vit B2	85.9 %	85.9% of 1.30 mg RDA
Vit B3	93.1 %	93.1% of 16.0 mg RDA
Vit B5	101 %	101% of 5.00 mg AI
Vit B6	224 %	224% of 1.30 mg RDA
Vit B9	620 %	620% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	108 %	108% of 550 mg AI
Vit K1 + Vit K2	14.2 %	14.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	262 %	262% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	8.29 %	8.29% of 14.0 g MAX