Beans, navy, mature seeds, raw    397g (1.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.75 %	7.75% of 76.8 g RDA
Carbs	69.8 %	69.8% of 346 g AI
Sugars	47.4 %	47.4% of 32.5 g RDA
Starch	47.5 %	47.5% of 275 g deducted
Fibers	255 %	255% of 38.0 g AI
Protein	148 %	148% of 60.0 g RDA
Water	1.30 %	1.30% of 3700 g AI
Energy	53.2 %	53.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	327 %	327% of 0.3 g RDA
Threonine	251 %	251% of 1.13 g RDA
Isoleucine	252 %	252% of 1.50 g RDA
Leucine	234 %	234% of 2.93 g RDA
Lysine	226 %	226% of 2.25 g RDA
Methionine	145 %	145% of 0.75 g RDA
Phenylalanine + Tyrosine	348 %	348% of 1.88 g RDA
Valine	253 %	253% of 1.95 g RDA
Histidine	268 %	268% of 0.75 g RDA
Cysteine	247 %	247% of 0.3 g RDA

Minerals
Calcium, Ca	58.4 %	58.4% of 1000 mg AI
Copper, Cu	368 %	368% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	272 %	272% of 8.00 mg RDA
Magnesium, Mg	165 %	165% of 420 mg RDA
Manganese, Mn	245 %	245% of 2.30 mg AI
Phosphorus; P	231 %	231% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	79.4 %	79.4% of 55.0 µg RDA
Sodium, Na	1.32 %	1.32% of 1500 mg AI
Zinc, Zn	132 %	132% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.529 %	0.529% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	256 %	256% of 1.20 mg RDA
Vit B2	50.1 %	50.1% of 1.30 mg RDA
Vit B3	54.3 %	54.3% of 16.0 mg RDA
Vit B5	59.1 %	59.1% of 5.00 mg AI
Vit B6	131 %	131% of 1.30 mg RDA
Vit B9	361 %	361% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	63.1 %	63.1% of 550 mg AI
Vit K1 + Vit K2	8.27 %	8.27% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	153 %	153% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	4.83 %	4.83% of 14.0 g MAX