Beans, navy, mature seeds, raw    302g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.90 %	5.90% of 76.8 g RDA
Carbs	53.1 %	53.1% of 346 g AI
Sugars	36.1 %	36.1% of 32.5 g RDA
Starch	36.1 %	36.1% of 275 g deducted
Fibers	194 %	194% of 38.0 g AI
Protein	112 %	112% of 60.0 g RDA
Water	0.988 %	0.988% of 3700 g AI
Energy	40.5 %	40.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	249 %	249% of 0.3 g RDA
Threonine	191 %	191% of 1.13 g RDA
Isoleucine	192 %	192% of 1.50 g RDA
Leucine	178 %	178% of 2.93 g RDA
Lysine	172 %	172% of 2.25 g RDA
Methionine	110 %	110% of 0.75 g RDA
Phenylalanine + Tyrosine	264 %	264% of 1.88 g RDA
Valine	192 %	192% of 1.95 g RDA
Histidine	204 %	204% of 0.75 g RDA
Cysteine	188 %	188% of 0.3 g RDA

Minerals
Calcium, Ca	44.4 %	44.4% of 1000 mg AI
Copper, Cu	280 %	280% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	207 %	207% of 8.00 mg RDA
Magnesium, Mg	126 %	126% of 420 mg RDA
Manganese, Mn	186 %	186% of 2.30 mg AI
Phosphorus; P	176 %	176% of 700 mg RDA
Potassium, K	76.1 %	76.1% of 4700 mg AI
Selenium, Se	60.4 %	60.4% of 55.0 µg RDA
Sodium, Na	1.01 %	1.01% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.403 %	0.403% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	195 %	195% of 1.20 mg RDA
Vit B2	38.1 %	38.1% of 1.30 mg RDA
Vit B3	41.3 %	41.3% of 16.0 mg RDA
Vit B5	44.9 %	44.9% of 5.00 mg AI
Vit B6	99.4 %	99.4% of 1.30 mg RDA
Vit B9	275 %	275% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	48.0 %	48.0% of 550 mg AI
Vit K1 + Vit K2	6.29 %	6.29% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	116 %	116% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	3.68 %	3.68% of 14.0 g MAX