Beans, navy, mature seeds, raw    158g (0.76 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.09 %	3.09% of 76.8 g RDA
Carbs	27.8 %	27.8% of 346 g AI
Sugars	18.9 %	18.9% of 32.5 g RDA
Starch	18.9 %	18.9% of 275 g deducted
Fibers	101 %	101% of 38.0 g AI
Protein	58.8 %	58.8% of 60.0 g RDA
Water	0.517 %	0.517% of 3700 g AI
Energy	21.2 %	21.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	130 %	130% of 0.3 g RDA
Threonine	99.9 %	99.9% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	93.1 %	93.1% of 2.93 g RDA
Lysine	89.9 %	89.9% of 2.25 g RDA
Methionine	57.5 %	57.5% of 0.75 g RDA
Phenylalanine + Tyrosine	138 %	138% of 1.88 g RDA
Valine	101 %	101% of 1.95 g RDA
Histidine	107 %	107% of 0.75 g RDA
Cysteine	98.5 %	98.5% of 0.3 g RDA

Minerals
Calcium, Ca	23.2 %	23.2% of 1000 mg AI
Copper, Cu	146 %	146% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	108 %	108% of 8.00 mg RDA
Magnesium, Mg	65.8 %	65.8% of 420 mg RDA
Manganese, Mn	97.4 %	97.4% of 2.30 mg AI
Phosphorus; P	91.9 %	91.9% of 700 mg RDA
Potassium, K	39.8 %	39.8% of 4700 mg AI
Selenium, Se	31.6 %	31.6% of 55.0 µg RDA
Sodium, Na	0.527 %	0.527% of 1500 mg AI
Zinc, Zn	52.4 %	52.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.211 %	0.211% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	102 %	102% of 1.20 mg RDA
Vit B2	19.9 %	19.9% of 1.30 mg RDA
Vit B3	21.6 %	21.6% of 16.0 mg RDA
Vit B5	23.5 %	23.5% of 5.00 mg AI
Vit B6	52.0 %	52.0% of 1.30 mg RDA
Vit B9	144 %	144% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	25.1 %	25.1% of 550 mg AI
Vit K1 + Vit K2	3.29 %	3.29% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	60.9 %	60.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	1.92 %	1.92% of 14.0 g MAX