Beans, navy, mature seeds, raw 156g (0.75 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 3.05 % | 3.05% of 76.8 g RDA | |
Carbs | 27.4 % | 27.4% of 346 g AI | |
Sugars | 18.6 % | 18.6% of 32.5 g RDA | |
Starch | 18.7 % | 18.7% of 275 g deducted | |
Fibers | 100 % | 100% of 38.0 g AI | |
Protein | 58.1 % | 58.1% of 60.0 g RDA | |
Water | 0.51 % | 0.51% of 3700 g AI | |
Energy | 20.9 % | 20.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 128 % | 128% of 0.3 g RDA | |
Threonine | 98.6 % | 98.6% of 1.13 g RDA | |
Isoleucine | 99.0 % | 99.0% of 1.50 g RDA | |
Leucine | 91.9 % | 91.9% of 2.93 g RDA | |
Lysine | 88.7 % | 88.7% of 2.25 g RDA | |
Methionine | 56.8 % | 56.8% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
137 % | 137% of 1.88 g RDA | |
Valine | 99.3 % | 99.3% of 1.95 g RDA | |
Histidine | 105 % | 105% of 0.75 g RDA | |
Cysteine | 97.2 % | 97.2% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 22.9 % | 22.9% of 1000 mg AI | |
Copper, Cu | 145 % | 145% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 107 % | 107% of 8.00 mg RDA | |
Magnesium, Mg | 65.0 % | 65.0% of 420 mg RDA | |
Manganese, Mn | 96.2 % | 96.2% of 2.30 mg AI | |
Phosphorus; P | 90.7 % | 90.7% of 700 mg RDA | |
Potassium, K | 39.3 % | 39.3% of 4700 mg AI | |
Selenium, Se | 31.2 % | 31.2% of 55.0 µg RDA | |
Sodium, Na | 0.52 % | 0.52% of 1500 mg AI | |
Zinc, Zn | 51.8 % | 51.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
0.208 % | 0.208% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | ? % | ? % of 90.0 mg RDA | |
Vit B1 | 101 % | 101% of 1.20 mg RDA | |
Vit B2 | 19.7 % | 19.7% of 1.30 mg RDA | |
Vit B3 | 21.3 % | 21.3% of 16.0 mg RDA | |
Vit B5 | 23.2 % | 23.2% of 5.00 mg AI | |
Vit B6 | 51.4 % | 51.4% of 1.30 mg RDA | |
Vit B9 | 142 % | 142% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 24.8 % | 24.8% of 550 mg AI | |
Vit K1 + Vit K2 |
3.25 % | 3.25% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 60.1 % | 60.1% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 1.90 % | 1.90% of 14.0 g MAX |