Beans, kidney, royal red, mature seeds, raw
760g (4.1 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.45 % | 4.45% of 76.8 g RDA | |
| Carbs | 128 % | 128% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 498 % | 498% of 38.0 g AI | |
| Protein | 321 % | 321% of 60.0 g RDA | |
| Water | 2.44 % | 2.44% of 3700 g AI | |
| Energy | 99.5 % | 99.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 760 % | 760% of 0.3 g RDA | |
| Threonine | 720 % | 720% of 1.13 g RDA | |
| Isoleucine | 566 % | 566% of 1.50 g RDA | |
| Leucine | 525 % | 525% of 2.93 g RDA | |
| Lysine | 587 % | 587% of 2.25 g RDA | |
| Methionine | 386 % | 386% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
844 % | 844% of 1.88 g RDA | |
| Valine | 516 % | 516% of 1.95 g RDA | |
| Histidine | 714 % | 714% of 0.75 g RDA | |
| Cysteine | 699 % | 699% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 99.6 % | 99.6% of 1000 mg AI | |
| Copper, Cu | 844 % | 844% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 827 % | 827% of 8.00 mg RDA | |
| Magnesium, Mg | 250 % | 250% of 420 mg RDA | |
| Manganese, Mn | 366 % | 366% of 2.30 mg AI | |
| Phosphorus; P | 441 % | 441% of 700 mg RDA | |
| Potassium, K | 218 % | 218% of 4700 mg AI | |
| Selenium, Se | 44.2 % | 44.2% of 55.0 µg RDA | |
| Sodium, Na | 6.59 % | 6.59% of 1500 mg AI | |
| Zinc, Zn | 184 % | 184% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 38.0 % | 38.0% of 90.0 mg RDA | |
| Vit B1 | 247 % | 247% of 1.20 mg RDA | |
| Vit B2 | 140 % | 140% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 118 % | 118% of 5.00 mg AI | |
| Vit B6 | 232 % | 232% of 1.30 mg RDA | |
| Vit B9 | 747 % | 747% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.54 % | 3.54% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.