Beans, kidney, royal red, mature seeds, raw
31093g (169 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 182 % | 182% of 76.8 g RDA | |
| Carbs | 5247 % | 5247% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 20374 % | 20374% of 38.0 g AI | |
| Protein | 13126 % | 13126% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 4069 % | 4069% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 31093 % | 31093% of 0.3 g RDA | |
| Threonine | 29462 % | 29462% of 1.13 g RDA | |
| Isoleucine | 23175 % | 23175% of 1.50 g RDA | |
| Leucine | 21494 % | 21494% of 2.93 g RDA | |
| Lysine | 24018 % | 24018% of 2.25 g RDA | |
| Methionine | 15795 % | 15795% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
34542 % | 34542% of 1.88 g RDA | |
| Valine | 21127 % | 21127% of 1.95 g RDA | |
| Histidine | 29227 % | 29227% of 0.75 g RDA | |
| Cysteine | 28606 % | 28606% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4073 % | 4073% of 1000 mg AI | |
| Copper, Cu | 34548 % | 34548% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 33814 % | 33814% of 8.00 mg RDA | |
| Magnesium, Mg | 10216 % | 10216% of 420 mg RDA | |
| Manganese, Mn | 14992 % | 14992% of 2.30 mg AI | |
| Phosphorus; P | 18034 % | 18034% of 700 mg RDA | |
| Potassium, K | 8905 % | 8905% of 4700 mg AI | |
| Selenium, Se | 1809 % | 1809% of 55.0 µg RDA | |
| Sodium, Na | 269 % | 269% of 1500 mg AI | |
| Zinc, Zn | 7519 % | 7519% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1555 % | 1555% of 90.0 mg RDA | |
| Vit B1 | 10105 % | 10105% of 1.20 mg RDA | |
| Vit B2 | 5740 % | 5740% of 1.30 mg RDA | |
| Vit B3 | 4093 % | 4093% of 16.0 mg RDA | |
| Vit B5 | 4844 % | 4844% of 5.00 mg AI | |
| Vit B6 | 9471 % | 9471% of 1.30 mg RDA | |
| Vit B9 | 30549 % | 30549% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 145 % | 145% of 14.0 g MAX | |
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