Beans, kidney, royal red, mature seeds, raw
21488g (117 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 126 % | 126% of 76.8 g RDA | |
| Carbs | 3626 % | 3626% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 14080 % | 14080% of 38.0 g AI | |
| Protein | 9072 % | 9072% of 60.0 g RDA | |
| Water | 69.1 % | 69.1% of 3700 g AI | |
| Energy | 2812 % | 2812% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 21488 % | 21488% of 0.3 g RDA | |
| Threonine | 20361 % | 20361% of 1.13 g RDA | |
| Isoleucine | 16016 % | 16016% of 1.50 g RDA | |
| Leucine | 14854 % | 14854% of 2.93 g RDA | |
| Lysine | 16598 % | 16598% of 2.25 g RDA | |
| Methionine | 10916 % | 10916% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
23872 % | 23872% of 1.88 g RDA | |
| Valine | 14601 % | 14601% of 1.95 g RDA | |
| Histidine | 20199 % | 20199% of 0.75 g RDA | |
| Cysteine | 19769 % | 19769% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2815 % | 2815% of 1000 mg AI | |
| Copper, Cu | 23876 % | 23876% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 23368 % | 23368% of 8.00 mg RDA | |
| Magnesium, Mg | 7060 % | 7060% of 420 mg RDA | |
| Manganese, Mn | 10361 % | 10361% of 2.30 mg AI | |
| Phosphorus; P | 12463 % | 12463% of 700 mg RDA | |
| Potassium, K | 6154 % | 6154% of 4700 mg AI | |
| Selenium, Se | 1250 % | 1250% of 55.0 µg RDA | |
| Sodium, Na | 186 % | 186% of 1500 mg AI | |
| Zinc, Zn | 5196 % | 5196% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1074 % | 1074% of 90.0 mg RDA | |
| Vit B1 | 6984 % | 6984% of 1.20 mg RDA | |
| Vit B2 | 3967 % | 3967% of 1.30 mg RDA | |
| Vit B3 | 2828 % | 2828% of 16.0 mg RDA | |
| Vit B5 | 3348 % | 3348% of 5.00 mg AI | |
| Vit B6 | 6546 % | 6546% of 1.30 mg RDA | |
| Vit B9 | 21112 % | 21112% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
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