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Beans, kidney, royal red, mature seeds, raw    100.0g (0.54 cup)

Beans, kidney, royal red, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.586 % 0.586% of 76.8 g RDA
Carbs 16.9 % 16.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 65.5 % 65.5% of 38.0 g AI
Protein 42.2 % 42.2% of 60.0 g RDA
Water 0.322 % 0.322% of 3700 g AI
Energy 13.1 % 13.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 100.0 % 100.0% of 0.3 g RDA
Threonine 94.8 % 94.8% of 1.13 g RDA
Isoleucine 74.5 % 74.5% of 1.50 g RDA
Leucine 69.1 % 69.1% of 2.93 g RDA
Lysine 77.2 % 77.2% of 2.25 g RDA
Methionine 50.8 % 50.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
111 % 111% of 1.88 g RDA
Valine 67.9 % 67.9% of 1.95 g RDA
Histidine 94.0 % 94.0% of 0.75 g RDA
Cysteine 92.0 % 92.0% of 0.3 g RDA
Minerals
Calcium, Ca 13.1 % 13.1% of 1000 mg AI
Copper, Cu 111 % 111% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 32.9 % 32.9% of 420 mg RDA
Manganese, Mn 48.2 % 48.2% of 2.30 mg AI
Phosphorus; P 58.0 % 58.0% of 700 mg RDA
Potassium, K 28.6 % 28.6% of 4700 mg AI
Selenium, Se 5.82 % 5.82% of 55.0 µg RDA
Sodium, Na 0.867 % 0.867% of 1500 mg AI
Zinc, Zn 24.2 % 24.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.00 % 5.00% of 90.0 mg RDA
Vit B1 32.5 % 32.5% of 1.20 mg RDA
Vit B2 18.5 % 18.5% of 1.30 mg RDA
Vit B3 13.2 % 13.2% of 16.0 mg RDA
Vit B5 15.6 % 15.6% of 5.00 mg AI
Vit B6 30.5 % 30.5% of 1.30 mg RDA
Vit B9 98.3 % 98.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.465 % 0.465% of 14.0 g MAX