Beans, kidney, red, mature seeds, raw    249g (1.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.43 %	3.43% of 76.8 g RDA
Carbs	44.1 %	44.1% of 346 g AI
Sugars	16.1 %	16.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	99.5 %	99.5% of 38.0 g AI
Protein	93.4 %	93.4% of 60.0 g RDA
Water	0.79 %	0.79% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	221 %	221% of 0.3 g RDA
Threonine	210 %	210% of 1.13 g RDA
Isoleucine	165 %	165% of 1.50 g RDA
Leucine	153 %	153% of 2.93 g RDA
Lysine	171 %	171% of 2.25 g RDA
Methionine	112 %	112% of 0.75 g RDA
Phenylalanine + Tyrosine	246 %	246% of 1.88 g RDA
Valine	150 %	150% of 1.95 g RDA
Histidine	208 %	208% of 0.75 g RDA
Cysteine	203 %	203% of 0.3 g RDA

Minerals
Calcium, Ca	20.6 %	20.6% of 1000 mg AI
Copper, Cu	193 %	193% of 0.9 mg RDA
Fluoride, F	0.137 %	0.137% of 4000 µg AI
Iron, Fe	208 %	208% of 8.00 mg RDA
Magnesium, Mg	81.7 %	81.7% of 420 mg RDA
Manganese, Mn	120 %	120% of 2.30 mg AI
Phosphorus; P	144 %	144% of 700 mg RDA
Potassium, K	71.9 %	71.9% of 4700 mg AI
Selenium, Se	14.5 %	14.5% of 55.0 µg RDA
Sodium, Na	1.99 %	1.99% of 1500 mg AI
Zinc, Zn	63.1 %	63.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.48 %	3.48% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.4 %	12.4% of 90.0 mg RDA
Vit B1	126 %	126% of 1.20 mg RDA
Vit B2	41.1 %	41.1% of 1.30 mg RDA
Vit B3	32.8 %	32.8% of 16.0 mg RDA
Vit B5	38.8 %	38.8% of 5.00 mg AI
Vit B6	75.9 %	75.9% of 1.30 mg RDA
Vit B9	245 %	245% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	29.8 %	29.8% of 550 mg AI
Vit K1 + Vit K2	11.6 %	11.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.74 %	2.74% of 14.0 g MAX