Beans, kidney, california red, mature seeds, raw
13637g (74 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.4 % | 44.4% of 76.8 g RDA | |
| Carbs | 2359 % | 2359% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8936 % | 8936% of 38.0 g AI | |
| Protein | 5539 % | 5539% of 60.0 g RDA | |
| Water | 43.3 % | 43.3% of 3700 g AI | |
| Energy | 1790 % | 1790% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 13137 % | 13137% of 0.3 g RDA | |
| Threonine | 12437 % | 12437% of 1.13 g RDA | |
| Isoleucine | 9782 % | 9782% of 1.50 g RDA | |
| Leucine | 9073 % | 9073% of 2.93 g RDA | |
| Lysine | 10140 % | 10140% of 2.25 g RDA | |
| Methionine | 6673 % | 6673% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
14575 % | 14575% of 1.88 g RDA | |
| Valine | 8917 % | 8917% of 1.95 g RDA | |
| Histidine | 12346 % | 12346% of 0.75 g RDA | |
| Cysteine | 12046 % | 12046% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2659 % | 2659% of 1000 mg AI | |
| Copper, Cu | 16667 % | 16667% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 15938 % | 15938% of 8.00 mg RDA | |
| Magnesium, Mg | 5195 % | 5195% of 420 mg RDA | |
| Manganese, Mn | 5929 % | 5929% of 2.30 mg AI | |
| Phosphorus; P | 7890 % | 7890% of 700 mg RDA | |
| Potassium, K | 4323 % | 4323% of 4700 mg AI | |
| Selenium, Se | 793 % | 793% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 3161 % | 3161% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 682 % | 682% of 90.0 mg RDA | |
| Vit B1 | 6012 % | 6012% of 1.20 mg RDA | |
| Vit B2 | 2297 % | 2297% of 1.30 mg RDA | |
| Vit B3 | 1756 % | 1756% of 16.0 mg RDA | |
| Vit B5 | 2127 % | 2127% of 5.00 mg AI | |
| Vit B6 | 4165 % | 4165% of 1.30 mg RDA | |
| Vit B9 | 13432 % | 13432% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 35.2 % | 35.2% of 14.0 g MAX | |
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