Beans, kidney, all types, mature seeds, raw    9256g (50 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	1607 %	1607% of 346 g AI
Sugars	635 %	635% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	6065 %	6065% of 38.0 g AI
Protein	3638 %	3638% of 60.0 g RDA
Water	29.4 %	29.4% of 3700 g AI
Energy	1226 %	1226% of 2514 kcal DRI

Essential Proteins
Tryptophan	8608 %	8608% of 0.3 g RDA
Threonine	8162 %	8162% of 1.13 g RDA
Isoleucine	6424 %	6424% of 1.50 g RDA
Leucine	5955 %	5955% of 2.93 g RDA
Lysine	6656 %	6656% of 2.25 g RDA
Methionine	4381 %	4381% of 0.75 g RDA
Phenylalanine + Tyrosine	9572 %	9572% of 1.88 g RDA
Valine	5853 %	5853% of 1.95 g RDA
Histidine	8096 %	8096% of 0.75 g RDA
Cysteine	7898 %	7898% of 0.3 g RDA

Minerals
Calcium, Ca	1324 %	1324% of 1000 mg AI
Copper, Cu	9852 %	9852% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	9487 %	9487% of 8.00 mg RDA
Magnesium, Mg	3085 %	3085% of 420 mg RDA
Manganese, Mn	4109 %	4109% of 2.30 mg AI
Phosphorus; P	5382 %	5382% of 700 mg RDA
Potassium, K	2769 %	2769% of 4700 mg AI
Selenium, Se	539 %	539% of 55.0 µg RDA
Sodium, Na	148 %	148% of 1500 mg AI
Zinc, Zn	2348 %	2348% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	136 %	136% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	463 %	463% of 90.0 mg RDA
Vit B1	4080 %	4080% of 1.20 mg RDA
Vit B2	1559 %	1559% of 1.30 mg RDA
Vit B3	1192 %	1192% of 16.0 mg RDA
Vit B5	1444 %	1444% of 5.00 mg AI
Vit B6	2827 %	2827% of 1.30 mg RDA
Vit B9	9117 %	9117% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	1466 %	1466% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	79.5 %	79.5% of 14.0 g MAX