Beans, kidney, all types, mature seeds, raw    577g (3.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.23 %	6.23% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	39.6 %	39.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	378 %	378% of 38.0 g AI
Protein	227 %	227% of 60.0 g RDA
Water	1.83 %	1.83% of 3700 g AI
Energy	76.4 %	76.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	537 %	537% of 0.3 g RDA
Threonine	509 %	509% of 1.13 g RDA
Isoleucine	400 %	400% of 1.50 g RDA
Leucine	371 %	371% of 2.93 g RDA
Lysine	415 %	415% of 2.25 g RDA
Methionine	273 %	273% of 0.75 g RDA
Phenylalanine + Tyrosine	597 %	597% of 1.88 g RDA
Valine	365 %	365% of 1.95 g RDA
Histidine	505 %	505% of 0.75 g RDA
Cysteine	492 %	492% of 0.3 g RDA

Minerals
Calcium, Ca	82.5 %	82.5% of 1000 mg AI
Copper, Cu	614 %	614% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	591 %	591% of 8.00 mg RDA
Magnesium, Mg	192 %	192% of 420 mg RDA
Manganese, Mn	256 %	256% of 2.30 mg AI
Phosphorus; P	335 %	335% of 700 mg RDA
Potassium, K	173 %	173% of 4700 mg AI
Selenium, Se	33.6 %	33.6% of 55.0 µg RDA
Sodium, Na	9.23 %	9.23% of 1500 mg AI
Zinc, Zn	146 %	146% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	8.46 %	8.46% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	28.9 %	28.9% of 90.0 mg RDA
Vit B1	254 %	254% of 1.20 mg RDA
Vit B2	97.2 %	97.2% of 1.30 mg RDA
Vit B3	74.3 %	74.3% of 16.0 mg RDA
Vit B5	90.0 %	90.0% of 5.00 mg AI
Vit B6	176 %	176% of 1.30 mg RDA
Vit B9	568 %	568% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	91.4 %	91.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.96 %	4.96% of 14.0 g MAX