Beans, kidney, all types, mature seeds, raw    227g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.45 %	2.45% of 76.8 g RDA
Carbs	39.4 %	39.4% of 346 g AI
Sugars	15.6 %	15.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	149 %	149% of 38.0 g AI
Protein	89.2 %	89.2% of 60.0 g RDA
Water	0.721 %	0.721% of 3700 g AI
Energy	30.1 %	30.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	211 %	211% of 0.3 g RDA
Threonine	200 %	200% of 1.13 g RDA
Isoleucine	158 %	158% of 1.50 g RDA
Leucine	146 %	146% of 2.93 g RDA
Lysine	163 %	163% of 2.25 g RDA
Methionine	107 %	107% of 0.75 g RDA
Phenylalanine + Tyrosine	235 %	235% of 1.88 g RDA
Valine	144 %	144% of 1.95 g RDA
Histidine	199 %	199% of 0.75 g RDA
Cysteine	194 %	194% of 0.3 g RDA

Minerals
Calcium, Ca	32.5 %	32.5% of 1000 mg AI
Copper, Cu	242 %	242% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	233 %	233% of 8.00 mg RDA
Magnesium, Mg	75.7 %	75.7% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	132 %	132% of 700 mg RDA
Potassium, K	67.9 %	67.9% of 4700 mg AI
Selenium, Se	13.2 %	13.2% of 55.0 µg RDA
Sodium, Na	3.63 %	3.63% of 1500 mg AI
Zinc, Zn	57.6 %	57.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.33 %	3.33% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11.4 %	11.4% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	38.2 %	38.2% of 1.30 mg RDA
Vit B3	29.2 %	29.2% of 16.0 mg RDA
Vit B5	35.4 %	35.4% of 5.00 mg AI
Vit B6	69.3 %	69.3% of 1.30 mg RDA
Vit B9	224 %	224% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	35.9 %	35.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.95 %	1.95% of 14.0 g MAX