Beans, kidney, all types, mature seeds, raw    1719g (9.3 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.6 %	18.6% of 76.8 g RDA
Carbs	298 %	298% of 346 g AI
Sugars	118 %	118% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1126 %	1126% of 38.0 g AI
Protein	676 %	676% of 60.0 g RDA
Water	5.46 %	5.46% of 3700 g AI
Energy	228 %	228% of 2514 kcal DRI

Essential Proteins
Tryptophan	1599 %	1599% of 0.3 g RDA
Threonine	1516 %	1516% of 1.13 g RDA
Isoleucine	1193 %	1193% of 1.50 g RDA
Leucine	1106 %	1106% of 2.93 g RDA
Lysine	1236 %	1236% of 2.25 g RDA
Methionine	814 %	814% of 0.75 g RDA
Phenylalanine + Tyrosine	1778 %	1778% of 1.88 g RDA
Valine	1087 %	1087% of 1.95 g RDA
Histidine	1504 %	1504% of 0.75 g RDA
Cysteine	1467 %	1467% of 0.3 g RDA

Minerals
Calcium, Ca	246 %	246% of 1000 mg AI
Copper, Cu	1830 %	1830% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1762 %	1762% of 8.00 mg RDA
Magnesium, Mg	573 %	573% of 420 mg RDA
Manganese, Mn	763 %	763% of 2.30 mg AI
Phosphorus; P	999 %	999% of 700 mg RDA
Potassium, K	514 %	514% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	27.5 %	27.5% of 1500 mg AI
Zinc, Zn	436 %	436% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	25.2 %	25.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	86.0 %	86.0% of 90.0 mg RDA
Vit B1	758 %	758% of 1.20 mg RDA
Vit B2	290 %	290% of 1.30 mg RDA
Vit B3	221 %	221% of 16.0 mg RDA
Vit B5	268 %	268% of 5.00 mg AI
Vit B6	525 %	525% of 1.30 mg RDA
Vit B9	1693 %	1693% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	272 %	272% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	14.8 %	14.8% of 14.0 g MAX