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Beans, kidney, all types, mature seeds, raw    153g (0.83 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.65 % 1.65% of 76.8 g RDA
Carbs 26.6 % 26.6% of 346 g AI
Sugars 10.5 % 10.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 60.1 % 60.1% of 60.0 g RDA
Water 0.486 % 0.486% of 3700 g AI
Energy 20.3 % 20.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 142 % 142% of 0.3 g RDA
Threonine 135 % 135% of 1.13 g RDA
Isoleucine 106 % 106% of 1.50 g RDA
Leucine 98.4 % 98.4% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 72.4 % 72.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
158 % 158% of 1.88 g RDA
Valine 96.7 % 96.7% of 1.95 g RDA
Histidine 134 % 134% of 0.75 g RDA
Cysteine 131 % 131% of 0.3 g RDA
Minerals
Calcium, Ca 21.9 % 21.9% of 1000 mg AI
Copper, Cu 163 % 163% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 157 % 157% of 8.00 mg RDA
Magnesium, Mg 51.0 % 51.0% of 420 mg RDA
Manganese, Mn 67.9 % 67.9% of 2.30 mg AI
Phosphorus; P 89.0 % 89.0% of 700 mg RDA
Potassium, K 45.8 % 45.8% of 4700 mg AI
Selenium, Se 8.90 % 8.90% of 55.0 µg RDA
Sodium, Na 2.45 % 2.45% of 1500 mg AI
Zinc, Zn 38.8 % 38.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2.24 % 2.24% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.65 % 7.65% of 90.0 mg RDA
Vit B1 67.4 % 67.4% of 1.20 mg RDA
Vit B2 25.8 % 25.8% of 1.30 mg RDA
Vit B3 19.7 % 19.7% of 16.0 mg RDA
Vit B5 23.9 % 23.9% of 5.00 mg AI
Vit B6 46.7 % 46.7% of 1.30 mg RDA
Vit B9 151 % 151% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
24.2 % 24.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.31 % 1.31% of 14.0 g MAX