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Beans, kidney, all types, mature seeds, raw    1457g (7.9 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.7 % 15.7% of 76.8 g RDA
Carbs 253 % 253% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 955 % 955% of 38.0 g AI
Protein 573 % 573% of 60.0 g RDA
Water 4.63 % 4.63% of 3700 g AI
Energy 193 % 193% of 2514 kcal DRI
Essential Proteins
Tryptophan 1355 % 1355% of 0.3 g RDA
Threonine 1285 % 1285% of 1.13 g RDA
Isoleucine 1011 % 1011% of 1.50 g RDA
Leucine 937 % 937% of 2.93 g RDA
Lysine 1048 % 1048% of 2.25 g RDA
Methionine 690 % 690% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1507 % 1507% of 1.88 g RDA
Valine 921 % 921% of 1.95 g RDA
Histidine 1274 % 1274% of 0.75 g RDA
Cysteine 1243 % 1243% of 0.3 g RDA
Minerals
Calcium, Ca 208 % 208% of 1000 mg AI
Copper, Cu 1551 % 1551% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1493 % 1493% of 8.00 mg RDA
Magnesium, Mg 486 % 486% of 420 mg RDA
Manganese, Mn 647 % 647% of 2.30 mg AI
Phosphorus; P 847 % 847% of 700 mg RDA
Potassium, K 436 % 436% of 4700 mg AI
Selenium, Se 84.8 % 84.8% of 55.0 µg RDA
Sodium, Na 23.3 % 23.3% of 1500 mg AI
Zinc, Zn 370 % 370% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
21.4 % 21.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 72.9 % 72.9% of 90.0 mg RDA
Vit B1 642 % 642% of 1.20 mg RDA
Vit B2 245 % 245% of 1.30 mg RDA
Vit B3 188 % 188% of 16.0 mg RDA
Vit B5 227 % 227% of 5.00 mg AI
Vit B6 445 % 445% of 1.30 mg RDA
Vit B9 1435 % 1435% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
231 % 231% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.5 % 12.5% of 14.0 g MAX