Beans, kidney, all types, mature seeds, raw
252g (1.4 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Fat | 2.72 % | 2.72% of 76.8 g RDA | |
| Carbs | 43.7 % | 43.7% of 346 g AI | |
| Sugars | 17.3 % | 17.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 165 % | 165% of 38.0 g AI | |
| Protein | 98.9 % | 98.9% of 60.0 g RDA | |
| Water | 0.799 % | 0.799% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 234 % | 234% of 0.3 g RDA | |
| Threonine | 222 % | 222% of 1.13 g RDA | |
| Isoleucine | 175 % | 175% of 1.50 g RDA | |
| Leucine | 162 % | 162% of 2.93 g RDA | |
| Lysine | 181 % | 181% of 2.25 g RDA | |
| Methionine | 119 % | 119% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
260 % | 260% of 1.88 g RDA | |
| Valine | 159 % | 159% of 1.95 g RDA | |
| Histidine | 220 % | 220% of 0.75 g RDA | |
| Cysteine | 215 % | 215% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.0 % | 36.0% of 1000 mg AI | |
| Copper, Cu | 268 % | 268% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 258 % | 258% of 8.00 mg RDA | |
| Magnesium, Mg | 83.9 % | 83.9% of 420 mg RDA | |
| Manganese, Mn | 112 % | 112% of 2.30 mg AI | |
| Phosphorus; P | 146 % | 146% of 700 mg RDA | |
| Potassium, K | 75.3 % | 75.3% of 4700 mg AI | |
| Selenium, Se | 14.6 % | 14.6% of 55.0 µg RDA | |
| Sodium, Na | 4.03 % | 4.03% of 1500 mg AI | |
| Zinc, Zn | 63.8 % | 63.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.69 % | 3.69% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 12.6 % | 12.6% of 90.0 mg RDA | |
| Vit B1 | 111 % | 111% of 1.20 mg RDA | |
| Vit B2 | 42.4 % | 42.4% of 1.30 mg RDA | |
| Vit B3 | 32.4 % | 32.4% of 16.0 mg RDA | |
| Vit B5 | 39.3 % | 39.3% of 5.00 mg AI | |
| Vit B6 | 76.9 % | 76.9% of 1.30 mg RDA | |
| Vit B9 | 248 % | 248% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
39.8 % | 39.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.16 % | 2.16% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
151g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
29.6g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.61g
2.20% of total weight
2.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
62.7g
25.0% of total weight
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
151 g
43.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.61 g
17.3% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
62.7 g
165% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
59.3 g
98.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
29.6 g
0.799% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.702 g
234% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.50 g
222% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.62 g
175% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.74 g
162% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.07 g
181% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.893 g
119% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.21 g
Tyrosine
1.67 g
260% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.10 g
159% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.65 g
220% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.644 g
215% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.302 g
2.16% of 14.0 g MAX
5% of total calories
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