Beans, great northern, mature seeds, raw    83.0g (0.45 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.23 %	1.23% of 76.8 g RDA
Carbs	15.0 %	15.0% of 346 g AI
Sugars	5.78 %	5.78% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	44.1 %	44.1% of 38.0 g AI
Protein	30.2 %	30.2% of 60.0 g RDA
Water	0.24 %	0.24% of 3700 g AI
Energy	11.2 %	11.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	71.7 %	71.7% of 0.3 g RDA
Threonine	67.9 %	67.9% of 1.13 g RDA
Isoleucine	53.4 %	53.4% of 1.50 g RDA
Leucine	49.5 %	49.5% of 2.93 g RDA
Lysine	55.3 %	55.3% of 2.25 g RDA
Methionine	36.4 %	36.4% of 0.75 g RDA
Phenylalanine + Tyrosine	79.5 %	79.5% of 1.88 g RDA
Valine	48.7 %	48.7% of 1.95 g RDA
Histidine	67.3 %	67.3% of 0.75 g RDA
Cysteine	65.8 %	65.8% of 0.3 g RDA

Minerals
Calcium, Ca	14.5 %	14.5% of 1000 mg AI
Copper, Cu	77.2 %	77.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	56.8 %	56.8% of 8.00 mg RDA
Magnesium, Mg	37.4 %	37.4% of 420 mg RDA
Manganese, Mn	51.4 %	51.4% of 2.30 mg AI
Phosphorus; P	53.0 %	53.0% of 700 mg RDA
Potassium, K	24.5 %	24.5% of 4700 mg AI
Selenium, Se	19.5 %	19.5% of 55.0 µg RDA
Sodium, Na	0.775 %	0.775% of 1500 mg AI
Zinc, Zn	17.4 %	17.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.22 %	1.22% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.89 %	4.89% of 90.0 mg RDA
Vit B1	45.2 %	45.2% of 1.20 mg RDA
Vit B2	15.1 %	15.1% of 1.30 mg RDA
Vit B3	10.1 %	10.1% of 16.0 mg RDA
Vit B5	18.2 %	18.2% of 5.00 mg AI
Vit B6	28.5 %	28.5% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	4.15 %	4.15% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.12 %	2.12% of 14.0 g MAX