Beans, great northern, mature seeds, raw    6739g (37 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	1216 %	1216% of 346 g AI
Sugars	469 %	469% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3582 %	3582% of 38.0 g AI
Protein	2455 %	2455% of 60.0 g RDA
Water	19.5 %	19.5% of 3700 g AI
Energy	909 %	909% of 2514 kcal DRI

Essential Proteins
Tryptophan	5818 %	5818% of 0.3 g RDA
Threonine	5511 %	5511% of 1.13 g RDA
Isoleucine	4335 %	4335% of 1.50 g RDA
Leucine	4020 %	4020% of 2.93 g RDA
Lysine	4493 %	4493% of 2.25 g RDA
Methionine	2956 %	2956% of 0.75 g RDA
Phenylalanine + Tyrosine	6459 %	6459% of 1.88 g RDA
Valine	3954 %	3954% of 1.95 g RDA
Histidine	5463 %	5463% of 0.75 g RDA
Cysteine	5346 %	5346% of 0.3 g RDA

Minerals
Calcium, Ca	1179 %	1179% of 1000 mg AI
Copper, Cu	6267 %	6267% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4608 %	4608% of 8.00 mg RDA
Magnesium, Mg	3033 %	3033% of 420 mg RDA
Manganese, Mn	4169 %	4169% of 2.30 mg AI
Phosphorus; P	4303 %	4303% of 700 mg RDA
Potassium, K	1989 %	1989% of 4700 mg AI
Selenium, Se	1581 %	1581% of 55.0 µg RDA
Sodium, Na	62.9 %	62.9% of 1500 mg AI
Zinc, Zn	1415 %	1415% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	98.8 %	98.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	397 %	397% of 90.0 mg RDA
Vit B1	3667 %	3667% of 1.20 mg RDA
Vit B2	1229 %	1229% of 1.30 mg RDA
Vit B3	823 %	823% of 16.0 mg RDA
Vit B5	1480 %	1480% of 5.00 mg AI
Vit B6	2317 %	2317% of 1.30 mg RDA
Vit B9	8120 %	8120% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	337 %	337% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	172 %	172% of 14.0 g MAX