Beans, great northern, mature seeds, raw
572g (3.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.49 % | 8.49% of 76.8 g RDA | |
| Carbs | 103 % | 103% of 346 g AI | |
| Sugars | 39.8 % | 39.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 304 % | 304% of 38.0 g AI | |
| Protein | 208 % | 208% of 60.0 g RDA | |
| Water | 1.65 % | 1.65% of 3700 g AI | |
| Energy | 77.1 % | 77.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 494 % | 494% of 0.3 g RDA | |
| Threonine | 468 % | 468% of 1.13 g RDA | |
| Isoleucine | 368 % | 368% of 1.50 g RDA | |
| Leucine | 341 % | 341% of 2.93 g RDA | |
| Lysine | 381 % | 381% of 2.25 g RDA | |
| Methionine | 251 % | 251% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
548 % | 548% of 1.88 g RDA | |
| Valine | 336 % | 336% of 1.95 g RDA | |
| Histidine | 464 % | 464% of 0.75 g RDA | |
| Cysteine | 454 % | 454% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 532 % | 532% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 391 % | 391% of 8.00 mg RDA | |
| Magnesium, Mg | 257 % | 257% of 420 mg RDA | |
| Manganese, Mn | 354 % | 354% of 2.30 mg AI | |
| Phosphorus; P | 365 % | 365% of 700 mg RDA | |
| Potassium, K | 169 % | 169% of 4700 mg AI | |
| Selenium, Se | 134 % | 134% of 55.0 µg RDA | |
| Sodium, Na | 5.34 % | 5.34% of 1500 mg AI | |
| Zinc, Zn | 120 % | 120% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.39 % | 8.39% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 33.7 % | 33.7% of 90.0 mg RDA | |
| Vit B1 | 311 % | 311% of 1.20 mg RDA | |
| Vit B2 | 104 % | 104% of 1.30 mg RDA | |
| Vit B3 | 69.9 % | 69.9% of 16.0 mg RDA | |
| Vit B5 | 126 % | 126% of 5.00 mg AI | |
| Vit B6 | 197 % | 197% of 1.30 mg RDA | |
| Vit B9 | 689 % | 689% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
28.6 % | 28.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.6 % | 14.6% of 14.0 g MAX | |
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